Training Log Archive: LeakieIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Running warm up/down 15:38 3.14 km (4:58 / km) +19m 4:49 / km
ahr:127 max:135 shoes: Saucony iso
Orienteering 44:42 7.65 km (5:51 / km) +276m 4:57 / km
ahr:156 max:185 shoes: Inov8 roclites (pink)
A bit too much non urban and uphill for my liking! The veteran courses looked much more fun. Still it was a good day out and kilometres in the legs, and also really nice to go to another new place and sample their cafes. Excellent dog to human ratio.
Saturday Jul 20, 2019 #
Running warm up/down 16:17 3.25 km (5:01 / km) +44m 4:42 / km
ahr:128 max:163 shoes: Saucony iso
Orienteering 18:50 4.04 km (4:40 / km) +52m 4:23 / km
ahr:174 max:186 shoes: Adizero adios (blue)
Hmmm not my best. Found it hard to have my head in the map as much as I needed to without slipping down every set of wet stairs. A couple of none optimal routes near the start, hesitant coming out of 13 in the wrong direction & then managed to run down a private driveway instead of the road to 15 & had to double back which was less than ideal.
+18 to Charlotte which I’d guess is pretty much bang on what I lost. Much to improve on!
Running 9:23 1.87 km (5:01 / km)
ahr:132 max:154 shoes: Adizero adios (blue)
Orienteering 17:46 4.02 km (4:25 / km) +36m 4:14 / km
ahr:166 max:183 shoes: Adizero adios (blue)
Fewer hills and fewer steps meant my orienteering greatly improved, hoorah. Maybe 2 routes that could’ve been slightly better but not much to be gained. Really it was just noticeable that I haven't got a top speed or ability to accelerate at the moment. I think as my fitness improves again then I can work on being more aggressive & getting more of the micro routechoices. -18s to Charlotte so we tied overall haha :-)
Running warm up/down 14:08 2.62 km (5:23 / km) +36m 5:02 / km
ahr:143 max:158 shoes: Adizero adios (blue)
Friday Jul 19, 2019 #
Note
(rest day)
Thursday Jul 18, 2019 #
Gym 40:00 [1]
Running 54:42 12.02 km (4:33 / km) +73m 4:25 / km
ahr:142 max:166 shoes: Gel Kayano 24
Wednesday Jul 17, 2019 #
Running warm up/down 20:26 4.07 km (5:01 / km) +54m 4:43 / km
ahr:128 max:147 shoes: Gel Kayano 24
Orienteering 18:00 3.89 km (4:38 / km) +13m 4:33 / km
ahr:149 shoes: Gel Kayano 24
Running warm up/down 6:36 1.29 km (5:07 / km) +18m 4:47 / km
ahr:136 max:143 shoes: Gel Kayano 24
Tuesday Jul 16, 2019 #
Running 51:17 10.72 km (4:47 / km) +67m 4:38 / km
ahr:134 max:152 shoes: Black Mizuno
Disappointingly warm & muggy but no actual sunshine. Where is summer even at?
Monday Jul 15, 2019 #
Yoga 40:00 [0]
Running 42:07 8.13 km (5:11 / km) +74m 4:57 / km
ahr:127