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Training Log Archive: Leakie

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running6 5:39:34 42.13(8:04) 67.8(5:01) 568
  Gym2 1:20:00
  Total8 6:59:34 42.13 67.8 568
  [1-5]8 6:59:29

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MoTuWeThFrSaSu

Sunday Jul 28 #

6 PM

Running 47:18 intensity: (9:46 @1) + (25:20 @2) + (8:11 @3) + (4:01 @4) 9.43 km (5:01 / km) +130m 4:42 / km
ahr:140 shoes: Saucony iso

Tired soggy one when I got back from the Lake District. Not breaking any speed records. Did another 3 hours walking today plus a lot of driving, zzz.

Saturday Jul 27 #

6 PM

Running 1:00:03 intensity: (4 @0) + (1:15 @1) + (32:22 @2) + (5:27 @3) + (20:28 @4) + (27 @5) 12.16 km (4:56 / km) +91m 4:45 / km
ahr:150 shoes: Saucony iso

Easy hour from my friends house after a lovely day walking round Derwent Water

Friday Jul 26 #

Note
(rest day)

Work & driving so not very restful!

Thursday Jul 25 #

12 PM

Gym 40:00 [1]

What a lunchtime to be in the gym. 32 degrees!
5 PM

Running 53:40 intensity: (1:01 @1) + (28:51 @2) + (23:10 @3) + (36 @4) + (2 @5) 12.01 km (4:28 / km) +38m 4:24 / km
ahr:150 max:184 shoes: Saucony iso

Progression run, absolutely roasting

Wednesday Jul 24 #

6 PM

Running 1:16:54 intensity: (1 @0) + (1:09 @1) + (24:43 @2) + (51:01 @3) 14.61 km (5:16 / km) +169m 4:59 / km
ahr:154 max:160 shoes: Gel Kayano 24

Just beautiful. appreciating life.

Tuesday Jul 23 #

5 PM

Running warm up/down 17:08 intensity: (6:30 @1) + (10:38 @2) 3.19 km (5:22 / km) +28m 5:08 / km
ahr:126 max:151 shoes: Saucony iso

Running 23:56 intensity: (1:45 @1) + (11:03 @2) + (6:24 @3) + (3:35 @4) + (1:09 @5) 5.31 km (4:31 / km)
ahr:153 max:190 shoes: Saucony iso

Finally a good session!
10 x 400m (75s) down the track in the sunshine
Felt halfway like the old me again :)

Running warm up/down 17:05 intensity: (9 @1) + (10:24 @2) + (4:26 @3) + (2:04 @4) + (2 @5) 3.3 km (5:10 / km) +21m 5:01 / km
ahr:154 shoes: Saucony iso

Monday Jul 22 #

12 PM

Gym 40:00 [1]

6 PM

Running 43:30 intensity: (16:04 @1) + (27:09 @2) + (8 @3) + (9 @4) 7.78 km (5:35 / km) +89m 5:17 / km
ahr:129 shoes: Gel Kayano 24

Tootling about in the woods. Dead legs.

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