Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running5 3:13:35 24.01(8:04) 38.64(5:01) 536
  Gym2 1:10:00
  Orienteering1 17:09 2.4(7:09) 3.86(4:27) 56
  Total7 4:40:44 26.41 42.49 591
  [1-5]7 4:40:34

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Running warm up/down 14:23 intensity: (1:25 @1) + (12:53 @2) + (5 @3) 2.54 km (5:40 / km) +109m 4:40 / km
ahr:136 max:160 shoes: Adizero adios (blue)

Orienteering 17:09 intensity: (6 @1) + (13 @2) + (1:51 @3) + (14:28 @4) + (31 @5) 3.86 km (4:27 / km) +56m 4:09 / km
ahr:174 max:183 shoes: Adizero adios (blue)

Gstaad sprint - what an absolute treat, loved it! The course started in the grounds of a hotel (with a control inside a little summer house / chalet) & then went underground with a control on a waterfall & then down the hillside into the gorgeous town centre. I started really well & was equal time with Sanna at the first split (9:40) but I took a couple of routes that were too far round towards the end & lost 30s in the second half, boo, oh well - if I was as fast as last year they’d have been ok but I haven’t got the speed endurance to make them work right now & it would have been better to go more direct and take the climb.

Running warm up/down 21:03 intensity: (2:59 @1) + (17:35 @2) + (29 @3) 3.84 km (5:29 / km) +21m 5:20 / km
ahr:131 max:167 shoes: Adizero adios (blue)

Along the valley road. Boiling sunshine & dreamy views. Dying of happiness.

Saturday Aug 3 #

5 PM

Running 31:25 intensity: (10 @0) + (9:28 @1) + (18:33 @2) + (3:03 @3) + (11 @4) 6.06 km (5:11 / km) +150m 4:37 / km
ahr:134 max:177 shoes: Saucony iso

Shake out when we finally made it to Gstaad. Absolute heaven.
Also bumped into Judith for a mid run chat!

Friday Aug 2 #

Note
(rest day)

Heading to the mountains <3

Thursday Aug 1 #

12 PM

Gym 30:00 [1]

Bit rushed for time so just 30 mins core and stability work today.
5 PM

Running 42:39 intensity: (9:46 @1) + (26:36 @2) + (4:09 @3) + (2:08 @4) 8.62 km (4:57 / km) +107m 4:39 / km
ahr:137 max:181 shoes: Saucony iso

Roundhay Park was clearly the place to be tonight! Still feel a bit zonked, so v excited for a week off work :)

Wednesday Jul 31 #

6 PM

Running 46:06 intensity: (8:35 @1) + (18:37 @2) + (8:56 @3) + (4:34 @4) + (5:24 @5) 10.01 km (4:36 / km) +96m 4:24 / km
ahr:149 max:194 shoes: Saucony iso

w/u, 4km tempo, 4 x 200m, w/d

Tuesday Jul 30 #

12 PM

Gym 40:00 [1]

Big gym session. Will ache tomorrow.
6 PM

Running 37:59 intensity: (8:38 @1) + (29:21 @2) 7.56 km (5:02 / km) +53m 4:51 / km
ahr:131 max:146 shoes: Gel Kayano 24

Monday Jul 29 #

Note

Still tired from the weekend so taking an evening to recoup

« Earlier | Later »