Running warm up/down 14:23 2.54 km (5:40 / km) +109m4:40 / km ahr:136 max:160 shoes: Adizero adios (blue)
Orienteering17:09 3.86 km (4:27 / km) +56m4:09 / km ahr:174 max:183 shoes: Adizero adios (blue)
Gstaad sprint - what an absolute treat, loved it! The course started in the grounds of a hotel (with a control inside a little summer house / chalet) & then went underground with a control on a waterfall & then down the hillside into the gorgeous town centre. I started really well & was equal time with Sanna at the first split (9:40) but I took a couple of routes that were too far round towards the end & lost 30s in the second half, boo, oh well - if I was as fast as last year they’d have been ok but I haven’t got the speed endurance to make them work right now & it would have been better to go more direct and take the climb.
Running warm up/down 21:03 3.84 km (5:29 / km) +21m5:20 / km ahr:131 max:167 shoes: Adizero adios (blue)
Along the valley road. Boiling sunshine & dreamy views. Dying of happiness.