Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Aug 6, 2019:

activity	#	time	miles		km		+m
Orienteering	3	3:34:12	13.45	(15:55)	21.65	(9:54)	954
Running	4	2:35:36	19.31	(8:03)	31.08	(5:00)	482
Walking	1	1:00:00
Gym	1	30:00
Total	7	7:39:48	32.76		52.73		1437
[1-5]	7	7:39:38

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Tuesday Aug 6, 2019 #

9 AM

Orienteering 1:33:36 7.45 km (12:34 / km) +369m 10:04 / km
ahr:147 max:184 shoes: Red Oroc

Col du Pillon / Lac Retaud - “Shortened long distance” lols maybe for everyone else. It was still the highlight of my orienteering life though when I got caught 16(!!) mins by Simone Niggli near number 4 but then she couldn’t find it either & I eventually found it & she was nowhere to be seen, omg. Managed to stay ahead all the way to 6 before she caught up again, yaaas winning. Then she was off up the hill at about twice the speed I could manage so I just carried on doing my thing. Later I was contouring along to number 11 and I heard someone coming up really fast behind me, & it was Simone! Somehow managed to do that section faster than a 23 time gold woc medalist waaaah. Then she was heading into the woods to 12 & I was like nah road is life & then she turned round and came on the road route with me & we ran for a few minutes together & it was the most exciting thing to ever happen. My inner 16 year old fan girl was just like ‘omg omg omg’ haha. Best day ever.

C • Love this! 3

Monday Aug 5, 2019 #

1 PM

Orienteering 1:43:27 10.34 km (10:00 / km) +530m 7:58 / km
ahr:150 max:187 shoes: Red Oroc

Col du Pillon / Isenau - lol getting my money’s worth today. Had 23 perfect controls & one absolute 20min nightmare in a scratty bit of forest, boooo. Must’ve been within metres of it on numerous occasions but just couldn’t make anything fit or find anything to relocate from. On the positive I did get every control on the open mountain really well :) on the negative tomorrow’s course is back in that forest! Ha

Walking 1:00:00 [1]

Trekking up a mountain, which was definitely hard enough work to make it acceptable to log as training.
Finished the day with a swim in a mountain lake.

Sunday Aug 4, 2019 #

10 AM

Running warm up/down 14:23 2.54 km (5:40 / km) +109m 4:40 / km
ahr:136 max:160 shoes: Adizero adios (blue)

Orienteering 17:09 3.86 km (4:27 / km) +56m 4:09 / km
ahr:174 max:183 shoes: Adizero adios (blue)

Gstaad sprint - what an absolute treat, loved it! The course started in the grounds of a hotel (with a control inside a little summer house / chalet) & then went underground with a control on a waterfall & then down the hillside into the gorgeous town centre. I started really well & was equal time with Sanna at the first split (9:40) but I took a couple of routes that were too far round towards the end & lost 30s in the second half, boo, oh well - if I was as fast as last year they’d have been ok but I haven’t got the speed endurance to make them work right now & it would have been better to go more direct and take the climb.

Running warm up/down 21:03 3.84 km (5:29 / km) +21m 5:20 / km
ahr:131 max:167 shoes: Adizero adios (blue)

Along the valley road. Boiling sunshine & dreamy views. Dying of happiness.

Saturday Aug 3, 2019 #

5 PM

Running 31:25 6.06 km (5:11 / km) +150m 4:37 / km
ahr:134 max:177 shoes: Saucony iso

Shake out when we finally made it to Gstaad. Absolute heaven.
Also bumped into Judith for a mid run chat!

Friday Aug 2, 2019 #

Note
(rest day)

Heading to the mountains <3

Thursday Aug 1, 2019 #

12 PM

Gym 30:00 [1]

Bit rushed for time so just 30 mins core and stability work today.

5 PM

Running 42:39 8.62 km (4:57 / km) +107m 4:39 / km
ahr:137 max:181 shoes: Saucony iso

Roundhay Park was clearly the place to be tonight! Still feel a bit zonked, so v excited for a week off work :)

Wednesday Jul 31, 2019 #

6 PM

Running 46:06 10.01 km (4:36 / km) +96m 4:24 / km
ahr:149 max:194 shoes: Saucony iso

w/u, 4km tempo, 4 x 200m, w/d

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