Training Log Archive: LeakieIn the 7 days ending Aug 25, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:29:25 16.98 km (5:16 / km) +115m 5:06 / km
ahr:138 shoes: Saucony iso
Running 33:37 7.89 km (4:16 / km) +1m 4:15 / km
ahr:138 max:187 shoes: Adizero adios (blue)
Orienteering 28:09 5.6 km (5:02 / km) +103m 4:36 / km
ahr:161 max:180 shoes: Saucony iso
Running warm up/down 10:57 2.17 km (5:02 / km) +44m 4:35 / km
ahr:131 max:146 shoes: Saucony iso
Running warm up/down 20:52 4.19 km (4:59 / km) +4m 4:57 / km
ahr:127 max:142 shoes: Black Cloudflyers
Orienteering 26:49 5.41 km (4:57 / km) +49m 4:44 / km
ahr:149 max:177 shoes: Black Cloudflyers