Training Log Archive: LeakieIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 35:52 6.21 km (5:46 / km) +63m 5:30 / km
ahr:135 max:162 shoes: Saucony iso
Orienteering 14:43 3.69 km (3:59 / km) +15m 3:55 / km
ahr:162 max:180 shoes: Saucony iso
Running warm up/down 8:42 1.63 km (5:21 / km) +55m 4:35 / km
ahr:135 max:142 shoes: Inov8 roclites (pink)
Orienteering 15:13 3.37 km (4:31 / km) +54m 4:11 / km
ahr:160 max:181 shoes: Inov8 roclites (pink)