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Training Log Archive: Leakie

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running7 5:20:30 40.31(7:57) 64.88(4:56) 344
  Gym1 40:00
  Orienteering2 24:55 3.68(6:47) 5.92(4:13) 66
  Total8 6:25:25 43.99 70.8 409
  [1-5]8 6:25:04

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Sunday Sep 15 #

11 AM

Running 1:23:21 intensity: (10 @0) + (9:44 @1) + (21:42 @2) + (19:03 @3) + (31:46 @4) + (56 @5) 17.12 km (4:52 / km)
ahr:155 shoes: Saucony iso

Back in the flatlands of Selby.
Saw a doggy flyball competition taking place :D

Saturday Sep 14 #

10 AM

Running warm up/down 15:00 intensity: (21 @1) + (13:29 @2) + (1:10 @3) 3.06 km (4:54 / km) +16m 4:47 / km
ahr:142 max:161 shoes: Saucony iso

Orienteering 12:31 intensity: (15 @1) + (9 @2) + (4:47 @3) + (4:49 @4) + (2:31 @5) 2.99 km (4:11 / km) +21m 4:03 / km
ahr:170 max:188 shoes: Adizero adios (blue)

British Sprint Quali - Loughborough University - Heat A - 1st
Weird starting by myself.
Did some controls fast just to get my head into things & then chilled.

Running warm up/down 11:31 intensity: (13 @1) + (1:01 @2) + (4:18 @3) + (5:46 @4) + (13 @5) 2.4 km (4:48 / km) +18m 4:37 / km
ahr:167 max:184 shoes: Adizero adios (blue)

2 PM

Running warm up/down 18:23 intensity: (22 @1) + (17:09 @2) + (52 @3) 3.48 km (5:17 / km) +15m 5:10 / km
ahr:141 max:161 shoes: Adizero adios (blue)

Orienteering 12:24 intensity: (4 @1) + (20 @2) + (4:48 @3) + (5:10 @4) + (2:02 @5) 2.92 km (4:15 / km) +45m 3:56 / km
ahr:171 max:189 shoes: Adizero adios (blue)

Final - 2nd :) so so nice to be back racing!
Always knew this area didn’t suit my strengths, so I’m actually quite relieved to be on the podium (definitely had the fear!), if a bit disappointed in the time (lost 25 seconds combined on 4, 5 & 9 - all missing the nice smooth routechoices).
Running wise going about the same as Meg but I really need to figure out how to improve at the accelerations/changes of direction needed to do well on these control picky campus areas. Just bleeding away the seconds faffing about.
Plenty of decent stuff though & lots to build back up on over the next 6 months or so :D definitely starting to feel keen again!
On a side note I don’t feel that I got everything out of myself physically today. Like I really pushed myself to the max in Vienna but I just couldn’t get myself to that same point today...?

Running warm up/down 13:18 intensity: (37 @1) + (10:06 @2) + (1:57 @3) + (38 @4) 2.26 km (5:52 / km) +19m 5:38 / km
ahr:143 max:174 shoes: Adizero adios (blue)

Friday Sep 13 #

5 PM

Running 30:53 intensity: (4 @0) + (47 @1) + (19:34 @2) + (7:07 @3) + (3:20 @4) + (1 @5) 6.75 km (4:35 / km)
ahr:147 max:183 shoes: Saucony iso

Joggle & strides

Thursday Sep 12 #

Note
(rest day)

Wednesday Sep 11 #

6 PM

Running 40:13 intensity: (8:14 @1) + (27:30 @2) + (3:24 @3) + (1:05 @4) 8.19 km (4:55 / km) +56m 4:45 / km
ahr:133 shoes: Saucony iso

Quick loop of Golden Acre Park - mega hungry to ridiculous levels. Had to rush home for an emergency sandwich.

Tuesday Sep 10 #

5 PM

Running warm up/down 23:58 intensity: (7 @0) + (4:08 @1) + (14:07 @2) + (5:18 @3) + (18 @4) 4.57 km (5:15 / km) +82m 4:49 / km
ahr:137 max:178 shoes: Saucony iso

Running 19:52 intensity: (7:32 @2) + (8:48 @3) + (2:51 @4) + (41 @5) 4.13 km (4:48 / km)
ahr:158 max:187 shoes: Saucony iso

8 x 400 - again trying to run with good form rather than flat out. Gym aches got me.
Probably time to go back to the group sessions soon.

Running warm up/down 15:19 intensity: (3:48 @2) + (8:33 @3) + (2:58 @4) 2.91 km (5:16 / km) +27m 5:02 / km
ahr:162 max:178 shoes: Saucony iso

Concerning if my average HR was this high!

Monday Sep 9 #

12 PM

Gym 40:00 [1]

6 PM

Running 48:42 intensity: (7:10 @1) + (21:51 @2) + (8:02 @3) + (11:27 @4) + (12 @5) 10.01 km (4:52 / km) +112m 4:37 / km
ahr:146 shoes: Saucony iso

Horsforth loop. Still feel a bit off but significantly better than yesterday at least.

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