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Training Log Archive: Leakie

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running5 5:14:50 38.45(8:11) 61.88(5:05) 915
  Gym2 1:20:00
  Yoga1 40:00
  Total8 7:14:50 38.45 61.88 915
  [1-5]7 6:34:18

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Running 1:39:13 intensity: (5 @0) + (15:29 @1) + (43:18 @2) + (37:17 @3) + (3:04 @4) 16.89 km (5:53 / km) +417m 5:14 / km
ahr:145 shoes: Inov8 roclites (pink)

Minging weather but really enjoyable finding some new trails with Leila from the Chevin over to Burley Moor. Must get myself up here more often.

Saturday Sep 21 #

8 AM

Running warm up/down 16:38 intensity: (2:23 @1) + (14:15 @2) 3.23 km (5:09 / km) +19m 5:00 / km
ahr:129 max:143 shoes: Saucony iso

Running 18:35 intensity: (22 @1) + (6:20 @2) + (4:19 @3) + (3:02 @4) + (4:32 @5) 5.0 km (3:43 / km) +95m 3:24 / km
ahr:160 max:194 shoes: Saucony iso

Potternewton Parkrun - I ran this in 20:54 in February & promised myself that I would be back to take the course record. Really happy to do that today :D

Running warm up/down 13:10 intensity: (10 @1) + (12 @2) + (10:47 @3) + (2:01 @4) 2.4 km (5:29 / km) +65m 4:50 / km
ahr:165 max:176 shoes: Saucony iso

Thursday Sep 19 #

12 PM

Gym 40:00 [1]

Found some good circuits to try out
5 PM

Running warm up/down 17:03 intensity: (8 @0) + (4:40 @1) + (11:13 @2) + (1:02 @3) 3.39 km (5:02 / km) +36m 4:47 / km
ahr:130 max:166 shoes: Saucony iso

Running 19:34 intensity: (1:02 @1) + (9:36 @2) + (7:59 @3) + (52 @4) + (5 @5) 4.49 km (4:22 / km)
ahr:148 max:182 shoes: Saucony iso

8min tempo (90s), 8 x 200 (45s)

Running warm up/down 15:34 intensity: (16 @1) + (13:41 @2) + (1:13 @3) + (24 @4) 3.03 km (5:08 / km) +31m 4:53 / km
ahr:143 max:174 shoes: Saucony iso

Wednesday Sep 18 #

12 PM

Yoga 40:00 [0]

This was nice
5 PM

Running 52:52 intensity: (19 @0) + (8:24 @1) + (14:57 @2) + (25:46 @3) + (3:26 @4) 10.05 km (5:16 / km) +89m 5:02 / km
ahr:149 max:178 shoes: Saucony iso

Ran to get plant food cos middle age

Tuesday Sep 17 #

12 PM

Gym 40:00 [1]

6 PM

Running 1:02:11 intensity: (2:32 @1) + (17:33 @2) + (34:09 @3) + (6:28 @4) + (1:29 @5) 13.4 km (4:38 / km) +163m 4:22 / km
ahr:156 max:191 shoes: Inov8 roclites (pink)

Back to Leeds City training after many months away :)
Fartlek session on the golf course, 4x30, 4x60, 2x90, 2x2, 2x90, 4x60, 4x30 (half time jog recovery). Chatty & controlled.

Monday Sep 16 #

Note

Not managing the work / training / life balance very well...

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