Training Log Archive: LeakieIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
1 PM
Running warm up/down 22:39 4.52 km (5:01 / km) +43m 4:47 / km
ahr:130 max:148 shoes: Saucony iso
Running 15:19 4.25 km (3:36 / km) +42m 3:26 / km
ahr:161 max:199 shoes: Adizero adios (blue)
National 4 Stage Road Relays - 10th
Our entire A team are out injured so the B team were out in force! We beat Aldershot’s B team so it was actually a really good result for us :)
Really happy with my race - 35(!) seconds faster than the last time I ran (2 years ago), and felt strong. Back in business.
Our entire A team are out injured so the B team were out in force! We beat Aldershot’s B team so it was actually a really good result for us :)
Really happy with my race - 35(!) seconds faster than the last time I ran (2 years ago), and felt strong. Back in business.
Running warm up/down 30:52 5.84 km (5:17 / km) +54m 5:03 / km
ahr:165 shoes: Saucony iso
Saturday Oct 5, 2019 #
4 PM
Running 27:56 5.62 km (4:58 / km) +15m 4:54 / km
ahr:126 max:141 shoes: Gel Kayano 24
Friday Oct 4, 2019 #
7 PM
Running 48:09 9.34 km (5:09 / km) +129m 4:49 / km
ahr:148 max:156 shoes: Saucony iso
Finally got myself out the door after a loooong week of work.
3/4 tights making their first appearance.
Saw a cute fox :)
3/4 tights making their first appearance.
Saw a cute fox :)
Thursday Oct 3, 2019 #
5 PM
Running 1:02:20 12.8 km (4:52 / km) +148m 4:36 / km
ahr:137 max:166 shoes: Saucony iso
Chilly! Feeling ok but going to keep it sensible for a few more days to make sure.
Wednesday Oct 2, 2019 #
6 PM
Running 50:10 10.13 km (4:57 / km) +131m 4:39 / km
ahr:150 max:157 shoes: Saucony iso
Hamstring feeling mostly ok again
Monday Sep 30, 2019 #
Note
(rest day)
And that’s my very short season done! Really satisfied to come away with my 2nd & 3rd best international results off a less than ideal year (& constantly inspired by my team as ever). I think the break definitely did me good - that’s the most I’ve enjoyed racing & I really soaked everything up & had a great time. Seem to have learnt how to channel nerves into something positive. Might even start to feel like I’m not an imposter one day hehe.
No China for me - going to have a couple of days to let my hamstring fully recover & then kick off winter training - got lots of fun stuff lined up over the next few months :-)
No China for me - going to have a couple of days to let my hamstring fully recover & then kick off winter training - got lots of fun stuff lined up over the next few months :-)