Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running5 5:22:27 40.96(7:52) 65.93(4:53) 792
  Gym2 1:10:00
  Orienteering1 55:50 6.4(8:44) 10.3(5:25) 161
  Total8 7:28:17 47.36 76.22 953
  [1-5]8 7:27:09

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

3 PM

Running 1:11:09 intensity: (11 @0) + (58 @1) + (13:53 @2) + (51:57 @3) + (4:10 @4) 13.85 km (5:08 / km) +177m 4:50 / km
ahr:156 shoes: Saucony iso

Finally got out the door for a run with Leila

Saturday Nov 9 #

9 AM

Running warm up/down 15:25 intensity: (3:56 @1) + (11:29 @2) 3.17 km (4:52 / km) +30m 4:39 / km
ahr:127 max:138 shoes: X-Talon 212

Running 48:39 intensity: (22:45 @1) + (25:06 @2) + (45 @3) + (3 @4) 10.22 km (4:46 / km) +60m 4:37 / km
ahr:123 max:174 shoes: X-Talon 212

Grass session with the boys - 10min (2), 6 x 2.5min (90s), 5min, 6 x hill sprints - proper grind, yuck

Running warm up/down 19:10 [2] 3.79 km (5:03 / km) +43m 4:47 / km
ahr:138 max:146 shoes: X-Talon 212

Friday Nov 8 #

7 PM

Running 52:15 intensity: (34 @1) + (13:15 @2) + (38:26 @3) 10.38 km (5:02 / km) +136m 4:44 / km
ahr:159 max:167 shoes: Saucony iso

De stressing Friday run :) it’s been a long week, glad it’s the weekend!

Thursday Nov 7 #

12 PM

Gym 40:00 [1]

Weights. I ache already.
5 PM

Running 1:00:14 intensity: (16 @1) + (22:01 @2) + (13:23 @3) + (24:34 @4) 12.23 km (4:56 / km) +132m 4:40 / km
ahr:159 shoes: Gel Kayano 24

South Leeds plod. HR incorrect.

Wednesday Nov 6 #

7 PM

Orienteering 55:50 intensity: (51 @0) + (2:35 @1) + (52:24 @2) 10.3 km (5:25 / km) +161m 5:02 / km
ahr:135 max:149 shoes: Gel Kayano 24

Bingley night o - good fun. Could deffo have got another control but I didn’t know that at the time and I’d skipped all the far away ones. So tricky trying to calculate how far you can run to the minute!

Tuesday Nov 5 #

12 PM

Gym 30:00 [1]

Plus some unlogged stretching once my stressy deadlines were met
6 PM

Running warm up/down 13:55 intensity: (6 @0) + (1:34 @1) + (11:35 @2) + (23 @3) + (17 @4) 2.86 km (4:52 / km) +40m 4:33 / km
ahr:130 max:181 shoes: Saucony iso

Running 27:01 intensity: (10 @1) + (56 @2) + (12:49 @3) + (12:27 @4) + (39 @5) 6.64 km (4:04 / km) +162m 3:37 / km
ahr:167 max:193 shoes: Saucony iso

27mins of longer continuous rolling hill reps - about 1:50 up & a fast run back down as well. Feeling really good for my rest day & enjoyed pushing on a bit.
Saw lots of fireworks up there too so feel better about missing the Roundhay bonfire for this - I’ve committed to these sessions so I will be there.

Running warm up/down 14:39 intensity: (3 @1) + (1:49 @2) + (12:15 @3) + (32 @4) 2.79 km (5:16 / km) +12m 5:09 / km
ahr:160 max:177 shoes: Saucony iso

Monday Nov 4 #

Note
(rest day)

« Earlier | Later »