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Training Log Archive: Leakie

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running4 4:12:42 31.82(7:57) 51.2(4:56) 515
  Gym2 1:05:00
  Orienteering1 55:19 6.66(8:19) 10.71(5:10) 156
  Total7 6:13:01 38.47 61.91 671

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MoTuWeThFrSaSu

Sunday Nov 17 #

7 AM

Running 1:18:11 intensity: (3:19 @1) + (45:55 @2) + (19:52 @3) + (8:19 @4) + (46 @5) 15.69 km (4:59 / km) +37m 4:56 / km
ahr:146 max:185 shoes: Saucony iso

Frosty forest & winter skies make for a dreamy morning combo.

Saturday Nov 16 #

9 AM

Running warm up/down 10:09 intensity: (8 @1) + (1:03 @2) + (8:48 @3) + (10 @4) 1.97 km (5:09 / km)
ahr:157 max:179 shoes: X-Talon 212

Running 53:15 intensity: (49 @1) + (3:30 @2) + (45:42 @3) + (3:01 @4) + (13 @5) 10.0 km (5:20 / km) +385m 4:28 / km
ahr:162 max:187 shoes: X-Talon 212

Brutal 10 <3 (spider hill)
My very favourite race series. In fact I have missed them so much since moving that we decided to come down south for the weekend just to run one :) hehe
Never stopped grinning once the whole way round! Absolutely beautiful terrain, single track, endless forest, loads of mud and lake traversing. My heart felt so so happy to be back.

Running warm up/down 11:00 [1] 2.0 km (5:30 / km)

Friday Nov 15 #

Note

Intended to run but got stuck in traffic & the drive south took ages

Thursday Nov 14 #

12 PM

Gym 35:00 [1]

6 PM

Running 40:28 intensity: (44 @1) + (39:44 @2) 8.55 km (4:44 / km)
ahr:131 max:140 shoes: Saucony iso

Ran until the road disappeared under water & I had to turn back. Absolutely vile weather. We’ll put that one down as a “character building” run.

Wednesday Nov 13 #

7 PM

Orienteering 55:19 intensity: (10:57 @1) + (44:22 @2) 10.71 km (5:10 / km) +156m 4:49 / km
ahr:127 max:154 shoes: Inov8 roclites (pink)

Night O around Horsforth. Got my route wrong around the park at the start (accidentally missing one out & having to go back for it at the end) but good fun (if confusing with the double sided maps!)

Tuesday Nov 12 #

12 PM

Gym 30:00 [1]

6 PM

Running 59:39 intensity: (39 @1) + (3:12 @2) + (21:59 @3) + (32:25 @4) + (1:24 @5) 13.0 km (4:35 / km) +93m 4:26 / km
ahr:168 max:192 shoes: Saucony iso

5 x 5min (90s) bingo loops - felt good

Monday Nov 11 #

Note
(rest day)

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