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Training Log Archive: Leakie

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Running4 2:48:35 22.2(7:36) 35.72(4:43) 116
  Total4 2:48:35 22.2(7:36) 35.72(4:43) 116

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

1 PM

Running 53:27 intensity: (34 @1) + (22:29 @2) + (30:24 @3) 11.35 km (4:43 / km)
ahr:153 max:160

Run to rescue my car

Saturday Dec 21, 2019 #

8 AM

Running warm up/down 9:40 intensity: (1:38 @2) + (2:19 @3) + (5:43 @4) 2.05 km (4:43 / km)
ahr:165 max:176

Running 18:22 intensity: (9 @1) + (6 @2) + (6:31 @3) + (11:08 @4) + (28 @5) 5.03 km (3:39 / km)
ahr:171 max:186

Selby Parkrun (Parkswim) 100th event with mum - haven’t ever done my home parkrun before so this was fun. Could not breathe but I feel a lot better for it afterwards.

Running warm up/down 6:30 intensity: (12 @1) + (32 @2) + (5:02 @3) + (44 @4) 1.27 km (5:07 / km)
ahr:163 max:175

Friday Dec 20, 2019 #

5 PM

Running 39:15 [2] 8.01 km (4:54 / km)

Reacquainting myself with exercise / life. Can’t fully breathe but feeling much better & like I wanted to get out.

Tuesday Dec 17, 2019 #

Note
(sick)

Surrendered to the fact that I am too ill to even go for a little jog. Properly knocked me sideways this one. Off work & bed ridden, booo :’-(
C • :( 2

Monday Dec 16, 2019 #

5 PM

Running 41:21 intensity: (1:19 @1) + (40:02 @2) 8.02 km (5:09 / km) +116m 4:49 / km
ahr:136 max:145 (sick)

Tried another run but feeling so tired & not good

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