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Training Log Archive: Leakie

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running6 5:53:42 44.39(7:58) 71.43(4:57) 591
  Yoga2 1:40:00
  Gym1 40:00
  Total9 8:13:42 44.39 71.43 591
  [1-5]7 6:33:28

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Running 1:23:28 [2] 16.31 km (5:07 / km) +141m 4:54 / km
shoes: Gel Kayano 24

LSR in the rain with Leila

Saturday Jan 25 #

1 PM

Running warm up/down 15:05 intensity: (36 @1) + (10:59 @2) + (3:14 @3) + (16 @4) 3.02 km (4:59 / km) +1m 4:59 / km
ahr:142 max:175 shoes: Inov8 roclites (pink)


Running 30:41 intensity: (10 @1) + (15 @2) + (10:13 @3) + (18:31 @4) + (1:32 @5) 7.82 km (3:55 / km) +41m 3:49 / km
ahr:172 max:187

Northern XC champs - 12th!!!
Aaah :D I dunno know where that run came from, got some right scalps! Team gold & I was a counter, what what.

Running warm up/down 22:09 intensity: (7 @0) + (1:22 @1) + (10:00 @2) + (10:01 @3) + (39 @4) 3.66 km (6:03 / km) +14m 5:57 / km
ahr:151 max:176 shoes: Inov8 roclites (pink)

Cheering & spectating

Friday Jan 24 #

7 AM

Running 29:13 intensity: (10:23 @1) + (12:57 @2) + (5:39 @3) + (14 @4) 5.7 km (5:07 / km) +54m 4:53 / km
shoes: Black Mizuno 2018

Wee morning loop to wake me up
6 PM

Yoga 1:00:00 [0]

Hot yoga - some friends have started coming along as well which is lovely

Thursday Jan 23 #

12 PM

Yoga 40:00 [0]

Been lazy with yoga this past week, the first thing to get dropped when I’m busy, but getting back to it
6 PM

Running 51:14 intensity: (14:09 @1) + (21:49 @2) + (14:24 @3) + (52 @4) 10.11 km (5:04 / km) +141m 4:44 / km
ahr:138 max:173 shoes: Black Mizuno 2018

Wednesday Jan 22 #

Note
(rest day)

Tuesday Jan 21 #

12 PM

Gym 40:00 [1]

6 PM

Running warm up/down 19:06 intensity: (1:21 @1) + (17:45 @2) 3.84 km (4:59 / km) +29m 4:48 / km
shoes: Black Cloudflyers


Running (track) 21:02 intensity: (7 @0) + (18 @1) + (17:51 @2) + (2:46 @3) 5.47 km (3:51 / km)
ahr:146 max:164 shoes: Black Cloudflyers

10 x 400m (~50s to regroup) on the track

Running warm up/down 16:37 [2] 3.2 km (5:11 / km) +20m 5:02 / km
shoes: Black Cloudflyers

Monday Jan 20 #

5 PM

Running 1:05:07 intensity: (22:43 @1) + (42:24 @2) 12.3 km (5:18 / km) +150m 4:59 / km
ahr:124 max:136 shoes: Black Mizuno 2018

Easy from work to avoid the commuter traffic - lovely colourful sky.

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