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Training Log Archive: Leakie

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running6 5:30:54 44.17(7:30) 71.08(4:39) 423
  Yoga2 1:20:00
  Gym1 40:00
  Total9 7:30:54 44.17 71.08 423
  [1-5]7 6:10:28

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

Running warm up/down 15:36 intensity: (42 @1) + (14:54 @2) 3.24 km (4:48 / km) +1m 4:48 / km
ahr:134 max:142 shoes: Adizero adios (blue)


Running 35:05 intensity: (5 @0) + (8:57 @1) + (6:10 @2) + (18:54 @3) + (37 @4) + (22 @5) 10.03 km (3:30 / km) +40m 3:26 / km
ahr:145 max:187 shoes: Adizero adios (blue)

Dewsbury 10k. Nah, I actually don’t even know what is happening any more. Another 30s off my PB & I felt strong.
Time to bank the racing now & get some solid training weeks in before the end of the XC season.

Running warm up/down 16:45 intensity: (7 @1) + (16:34 @2) + (4 @3) 3.01 km (5:33 / km)
ahr:142 max:165 shoes: Mizuno (June 15)

Saturday Feb 1 #

12 PM

Running 40:30 intensity: (1:43 @1) + (38:24 @2) + (23 @3) 8.44 km (4:48 / km) +93m 4:33 / km
ahr:137 max:164 shoes: Mizuno (June 15)

Wee shakeout

Friday Jan 31 #

6 PM

Yoga (Hot yoga ) 1:00:00 [0]
(rest day)

Thursday Jan 30 #

5 PM

Running 34:58 [2] 7.17 km (4:53 / km)
shoes: Black Mizuno 2018

Blowing a hurricane out - tired after an early start

Wednesday Jan 29 #

1 PM

Running 1:00:53 intensity: (30 @1) + (22:40 @2) + (35:30 @3) + (2:13 @4) 12.14 km (5:01 / km) +106m 4:48 / km
shoes: Gel Kayano 24

Working from home today so I got to run at lunchtime & see some daylight which was fab

Tuesday Jan 28 #

12 PM

Gym 40:00 [1]

6 PM

Running warm up/down 18:44 intensity: (21 @0) + (6:31 @1) + (3:56 @2) + (6:38 @3) + (1:18 @4) 3.85 km (4:52 / km) +28m 4:42 / km
shoes: Saucony iso

Running 27:52 intensity: (22 @1) + (46 @2) + (8:54 @3) + (17:12 @4) + (38 @5) 7.73 km (3:36 / km)
ahr:169 max:190 shoes: Saucony iso

Track - 4 x 1k, 400 (200) - windy & solo as I couldn’t keep up with the boys & the gals were doing shorter reps

Running warm up/down 17:40 [2] 3.23 km (5:28 / km) +33m 5:12 / km
shoes: Saucony iso

Monday Jan 27 #

7 AM

Yoga 20:00 [0]

5 PM

Running 1:02:51 [2] 12.23 km (5:08 / km) +122m 4:54 / km
shoes: Black Mizuno 2018

Treated myself to a new running route through some dodgy housing estate

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