In the 7 days ending Feb 9, 2020:
Yoga 45:00 [0]
Running 1:08:38 intensity: (38 @1) + (25:50 @2) + (42:10 @3) 14.45 km (4:45 / km) +134m 4:32 / km ahr:154 max:160 shoes: Black Mizuno
Running warm up/down 19:29 intensity: (11 @0) + (57 @1) + (11:34 @2) + (6:08 @3) + (39 @4) 4.03 km (4:50 / km) +50m 4:33 / km ahr:148 max:172 shoes: Gel Kayano 24
Running 39:49 intensity: (20 @1) + (2:22 @2) + (34:31 @3) + (2:28 @4) + (8 @5) 9.45 km (4:13 / km) +79m 4:03 / km ahr:162 max:183 shoes: X-Talon 212
Running warm up/down 15:07 [2] 3.14 km (4:49 / km) +28m 4:37 / km shoes: Gel Kayano 24
Yoga (Hot Yoga) 1:00:00 [0] (rest day)
Gym 40:00 [1]
Running 1:07:02 [2] 13.16 km (5:06 / km) +135m 4:51 / km shoes: Black Cloudflyers
Orienteering 58:41 intensity: (21 @1) + (18:47 @2) + (27:46 @3) + (11:47 @4) 12.72 km (4:37 / km) +217m 4:15 / km ahr:160 max:179 shoes: Gel Kayano 24
Yoga 40:00 [0]
Running 54:02 intensity: (23 @1) + (19:07 @2) + (27:28 @3) + (7:04 @4) 10.17 km (5:19 / km) +62m 5:09 / km shoes: Saucony iso
Running 48:39 [2] 9.14 km (5:19 / km) +167m 4:53 / km shoes: Saucony iso
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