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Training Log Archive: Leakie

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running5 5:12:46 39.48(7:55) 63.53(4:55) 654
  Yoga3 2:25:00
  Orienteering1 58:41 7.9(7:26) 12.72(4:37) 217
  Gym1 40:00
  Total10 9:16:27 47.38 76.24 871
  [1-5]7 6:51:16

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Yoga 45:00 [0]

1 PM

Running 1:08:38 intensity: (38 @1) + (25:50 @2) + (42:10 @3) 14.45 km (4:45 / km) +134m 4:32 / km
ahr:154 max:160 shoes: Black Mizuno 2018

Got out eventually after hiding from the rain all morning.

Saturday Feb 8 #

9 AM

Running warm up/down 19:29 intensity: (11 @0) + (57 @1) + (11:34 @2) + (6:08 @3) + (39 @4) 4.03 km (4:50 / km) +50m 4:33 / km
ahr:148 max:172 shoes: Gel Kayano 24

Running 39:49 intensity: (20 @1) + (2:22 @2) + (34:31 @3) + (2:28 @4) + (8 @5) 9.45 km (4:13 / km) +79m 4:03 / km
ahr:162 max:183 shoes: X-Talon 212

Roundhay session with Jen & Sarah - 12 (3), 6 x 3 (1), 6 x 15s

Running warm up/down 15:07 [2] 3.14 km (4:49 / km) +28m 4:37 / km
shoes: Gel Kayano 24

Friday Feb 7 #

6 PM

Yoga (Hot Yoga) 1:00:00 [0]
(rest day)

Thursday Feb 6 #

12 PM

Gym 40:00 [1]

5 PM

Running 1:07:02 [2] 13.16 km (5:06 / km) +135m 4:51 / km
shoes: Black Cloudflyers

Easy south leeds

Wednesday Feb 5 #

7 PM

Orienteering 58:41 intensity: (21 @1) + (18:47 @2) + (27:46 @3) + (11:47 @4) 12.72 km (4:37 / km) +217m 4:15 / km
ahr:160 max:179 shoes: Gel Kayano 24

Night score o - good fun area but I didn’t have a clue on the map scale and had to drop a 3:30 final km to make it back in time.

Tuesday Feb 4 #

12 PM

Yoga 40:00 [0]

5 PM

Running 54:02 intensity: (23 @1) + (19:07 @2) + (27:28 @3) + (7:04 @4) 10.17 km (5:19 / km) +62m 5:09 / km
shoes: Saucony iso

Still tired so another easy exploratory one

Monday Feb 3 #

5 PM

Running 48:39 [2] 9.14 km (5:19 / km) +167m 4:53 / km
shoes: Saucony iso

Recovery run

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