In the 7 days ending Mar 22, 2020:
Running 1:45:11 intensity: (11 @0) + (2:23 @1) + (44:12 @2) + (52:46 @3) + (5:37 @4) + (2 @5) 19.35 km (5:26 / km) +330m 5:01 / km shoes: Inov8 roclites (pink)
Yoga 1:00:00 [0]
Running 46:06 intensity: (18:07 @1) + (24:15 @2) + (3:44 @3) 9.36 km (4:55 / km) +105m 4:40 / km ahr:132
Yoga 30:00 [0]
Running 45:19 intensity: (36 @1) + (44:43 @2) 10.04 km (4:31 / km) +83m 4:20 / km ahr:146 max:154
Circuits 30:00 [1]
Running 1:10:17 intensity: (1:11 @1) + (7:33 @2) + (15:21 @3) + (45:10 @4) + (1:02 @5) 15.64 km (4:30 / km) +107m 4:21 / km
Running 50:16 [3] 10.02 km (5:01 / km) +113m 4:45 / km
S&C 40:00 [1]
Running 59:35 intensity: (16 @1) + (9:34 @2) + (39:30 @3) + (9:54 @4) + (21 @5) 12.09 km (4:56 / km) +106m 4:43 / km
Note (rest day)
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