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Training Log Archive: Leakie

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Running6 5:48:16 44.53(7:49) 71.66(4:52) 778
  S&C3 2:00:00
  Yoga2 1:30:00
  Total11 9:18:16 44.53 71.66 778
  [1-5]9 7:47:55

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

6 PM

Running 1:05:01 intensity: (15 @0) + (1:01:14 @1) + (3:32 @2) 12.7 km (5:07 / km) +102m 4:55 / km
ahr:118 max:142 (sick)

Easy run round some nice houses. Quite a lazy weekend but oh well, not feeling great so a few easy days won’t do any harm.

Saturday Apr 11, 2020 #

Note
(rest day)

Woodland walks in the sunshine instead

Friday Apr 10, 2020 #

3 PM

Running 50:18 intensity: (14:02 @1) + (36:07 @2) + (9 @3) 10.31 km (4:53 / km) +171m 4:30 / km
ahr:130 max:160

Would much rather have been sprinting, but making the best of things & trying to remain positive.
C • Sprint 2

Thursday Apr 9, 2020 #

5 PM

Running 55:01 intensity: (43 @1) + (26:27 @2) + (21:32 @3) + (6:03 @4) + (16 @5) 13.34 km (4:07 / km) +89m 4:00 / km
ahr:155

10k tempo
7 PM

S&C 45:00 [1]

Video chat S&C session - fun!

Wednesday Apr 8, 2020 #

12 PM

S&C 30:00 [1]

Abs class - working on my weaknesses :’-(
4 PM

Running 1:06:36 [2] 13.44 km (4:57 / km) +119m 4:45 / km
ahr:149

Around the reservoir- such a lush day
6 PM

Yoga (Vinyasa flow) 1:00:00 [0]

Virtual class

Tuesday Apr 7, 2020 #

12 PM

Running 1:03:01 intensity: (6 @0) + (10:52 @1) + (15:28 @2) + (20:33 @3) + (14:45 @4) + (1:17 @5) 12.76 km (4:56 / km) +149m 4:40 / km
ahr:151 max:191

10 x 400 (80s) - running away from my feelings :(

Monday Apr 6, 2020 #

7 AM

Yoga 30:00 [0]

Starting the week off right
12 PM

S&C 45:00 [1]

Legs, bums & tums class - absolute killer, so many squats
5 PM

Running 48:19 intensity: (27:02 @1) + (19:52 @2) + (1:24 @3) + (1 @4) 9.12 km (5:18 / km) +150m 4:54 / km
ahr:125

Easy recovery run, mostly just to enjoy the evening sunshine

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