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Training Log Archive: Leakie

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Running4 3:26:19 26.92(7:40) 43.32(4:46) 361
  Yoga3 1:40:00
  Total7 5:06:19 26.92 43.32 361
  [1-5]4 3:25:50

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

10 AM

Yoga 1:00:00 [0]

6 PM

Running 1:14:03 intensity: (25 @0) + (16:28 @1) + (57:10 @2) 16.18 km (4:35 / km) +105m 4:26 / km
ahr:129 max:134

Lovely long run - feeling good again today

Saturday Apr 18, 2020 #

6 PM

Running 39:59 intensity: (47 @1) + (6:33 @2) + (16:24 @3) + (15:15 @4) + (1:00 @5) 8.33 km (4:48 / km) +81m 4:35 / km
ahr:163 max:191

With a few hill reps thrown in

Friday Apr 17, 2020 #

12 PM

Yoga 20:00 [0]

4 PM

Running 1:00:02 intensity: (4 @0) + (3:49 @1) + (20:14 @2) + (25:45 @3) + (10:10 @4) 12.4 km (4:51 / km) +118m 4:37 / km
ahr:152 max:178

Legs felt much better but HR still quite high. So lovely to run through an almost empty Roundhay Park - unheard of!

Thursday Apr 16, 2020 #

12 PM

Yoga 20:00 [0]

6 PM

Running 32:15 intensity: (6:14 @1) + (12:07 @2) + (12:37 @3) + (1:17 @4) 6.41 km (5:02 / km) +57m 4:49 / km
ahr:145 max:176

Felt like a plod but nice to be back in the land of the living after 3 days in bed with a headache

Wednesday Apr 15, 2020 #

Note
(sick)

Starting to feel better, hopefully some exercise tomorrow

Tuesday Apr 14, 2020 #

Note
(sick)

Monday Apr 13, 2020 #

Note
(sick)

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