Training Log Archive: LeakieIn the 7 days ending May 31, 2020:
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Saturday May 30, 2020 #
9 AM
Running 2:38:02 26.45 km (5:58 / km) +642m 5:20 / km
ahr:137 max:168 shoes: Asics gel kayano 22
Not used to doing very long runs but decided an adventure was in order this week so I did a full circuit of the aire valley long o. Beautiful weather, beautiful views - had the best time. Loved having a map in my hand again :-) wondering if I might pause project 16/34 until next year & spend the summer in the hills instead.
8 PM
Yoga 30:00 [0]
Friday May 29, 2020 #
5 PM
Running 30:48 6.2 km (4:58 / km) +82m 4:39 / km
ahr:141 max:177 shoes: Saucony Guide
Easy woodlea loop
8 PM
Yoga 30:00 [0]
Thursday May 28, 2020 #
5 PM
Running 1:14:40 15.2 km (4:55 / km) +373m 4:22 / km
ahr:156 max:161 shoes: Saucony Guide
6 x 3min hills (600m, 50m climb)
Wednesday May 27, 2020 #
5 PM
Running 54:30 11.51 km (4:44 / km) +159m 4:26 / km
ahr:131 max:168 shoes: Saucony Guide
Unsure how it is possible to have aching legs after 2 days off running! Nice to be out though. And a second pair of new shoes. Treats all round.
6 PM
S&C 30:00 [1]
Leeds City circuits - 3 x 30s Press-ups, Crunches, Burpees, Lunges, Plank, Sit-up twist, Squat thrusts, Single leg dips, Side plank, Squats, Rowing, Mountain climbers
Tuesday May 26, 2020 #
12 PM
Yoga 1:00:00 [0]
(rest day)
Really tired. I guess a long walk in the sun yesterday didn’t really count as a rest so having a second day off running. Feeling a bit mentally drained being the last woman standing in my team at work as well.
Monday May 25, 2020 #
Note
Went for a lovely long walk with Janet :D