Training Log Archive: LeakieIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
1 PM
Running 1:07:16 13.94 km (4:50 / km) +165m 4:33 / km
ahr:132 max:165 shoes: Asics gel kayano 22
Tired legs & muggy weather, not the most enjoyable but another good week ticked off
Saturday Jun 13, 2020 #
9 AM
Spin 30:00 [1]
Morning disco
2 PM
Running 1:04:25 14.3 km (4:30 / km) +151m 4:17 / km
shoes: Asics gel kayano 22
4 x 5min (2), 6 x 20s - burning off numerous cakes
Friday Jun 12, 2020 #
5 PM
Running 1:10:01 [2] 14.68 km (4:46 / km) +15m 4:45 / km
ahr:159 max:164 shoes: Asics gel kayano 22
Happy to get out after another stressful week. Loop of the industrial lands in the rain. Weird running near the office for the first time in 3 months.
Thursday Jun 11, 2020 #
12 PM
Running 1:10:35 14.74 km (4:47 / km) +313m 4:20 / km
ahr:149 max:181 shoes: Asics gel kayano 22
12 x 1 min hill reps - got serious leg burn on the last few!
6 PM
Yoga (vinyasa flow) 1:00:00 [0]
Surprisingly hardwork
Tuesday Jun 9, 2020 #
8 AM
Spin 30:00 [1]
In the new home gym :D
5 PM
Running 1:02:29 [2] 12.31 km (5:04 / km) +214m 4:40 / km
shoes: Saucony Guide
Just an easy one to collect my post
Monday Jun 8, 2020 #
5 PM
Orienteering 45:26 10.13 km (4:29 / km) +115m 4:15 / km
ahr:141 max:175 shoes: Asics gel kayano 22
Knaresborough SE MapRun - worked much better now I know what I’m doing :) Probably didn’t take the optimal route but had a great little blast round the controls. Thanks Claro.