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Training Log Archive: Leakie

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 10:00 1.24(8:03) 2.0(5:00)

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: Saucony Guide

Week 1 = 2 x 10min runs

Monday Sep 7, 2020 #

Note

Still alive and cross training. Managing pain free plyometircs now & very very hopeful I will finally be cleared for a 10min run on Friday (yay).
Very frustrating when I was in good shape but oh well, at least it has healed (even if it has taken forever) and at least I haven't missed anything important.

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