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Training Log Archive: Leakie

In the 7 days ending Sep 20:

activity # timemileskm+m
  Spin3 2:15:00
  S&C2 1:30:00
  Running2 25:00 3.27(7:39) 5.26(4:45)
  Total7 4:10:00 3.27 5.26

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MoTuWeThFrSaSu

Sunday Sep 20 #

Spin 45:00 [1]

Saturday Sep 19 #

Running 15:00 [3] 3.26 km (4:36 / km)
shoes: Saucony Guide

Allowed 15min a bit faster today, & all was good. Yay.
Feeling positive even if it is going to be a loooong few months ahead chasing fitness again. Need to remain patient whilst I do this build up though.

Friday Sep 18 #

S&C 45:00 [1]

Thursday Sep 17 #

Spin 45:00 [1]

Wednesday Sep 16 #

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics gel kayano 22

Pain free, all good

Tuesday Sep 15 #

Spin 45:00 [1]

Monday Sep 14 #

S&C 45:00 [1]

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