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Training Log Archive: Leakie

In the 7 days ending Oct 11:

activity # timemileskm+m
  S&C2 2:00:00
  Spin2 1:45:00
  Running2 1:44:40 13.59(7:42) 21.86(4:47) 240
  Yoga1 45:00
  Gym1 45:00
  Total7 6:59:40 13.59 21.86 240
  [1-5]7 6:14:40

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MoTuWeThFrSaSu

Sunday Oct 11 #

1 PM

Spin 1:00:00 [1]

Watching Swedish sprint relay champs

Saturday Oct 10 #

11 AM

Running 59:40 [2] 12.36 km (4:50 / km) +130m 4:35 / km
shoes: Asics gel kayano 22

1 hour & so autumnal, happy happy

Friday Oct 9 #

S&C 1:00:00 [1]

Still have doms from tuesday’s s&c, hahaha send help

Thursday Oct 8 #

Gym 45:00 [1]

Cross trainer sweat fest

Wednesday Oct 7 #

Running 45:00 [2] 9.5 km (4:44 / km) +110m 4:29 / km
shoes: Asics gel kayano 22

Some pals in CA runners kindly let me join them on their club run which was really fun.
All pain free as well, so hopefully that'll be me signed off from physio on Friday now. Plan to increase things up to a run every other day for a couple of weeks and see how I react to that. Then hopefully I can get back to normal training in November :)

Yoga 45:00 [0]

Tuesday Oct 6 #

S&C 1:00:00 [1]

Deadlift struggles

Monday Oct 5 #

Spin 45:00 [1]

Spin class / disco

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