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Training Log Archive: Leakie

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 2:17:51 18.41(7:29) 29.62(4:39) 233
  S&C2 2:00:00
  Orienteering1 50:49 5.13(9:54) 8.26(6:09) 81
  Spin1 45:00
  Total7 5:53:40 23.54 37.88 314

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MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

Running 45:09 intensity: (18 @1) + (21:51 @2) + (19:01 @3) + (3:59 @4) 9.4 km (4:48 / km) +115m 4:32 / km
shoes: Asics gel kayano 22

Bit of house hunting, bit of trail running, loved it

Saturday Oct 17 #

1 PM

S&C 1:00:00 [1]

Friday Oct 16 #

5 PM

Running 40:04 intensity: (34 @1) + (5:33 @2) + (11:44 @3) + (21:03 @4) + (1:10 @5) 8.95 km (4:28 / km) +14m 4:26 / km
shoes: Asics gel kayano 22

A TGIF run in Wigton

Thursday Oct 15 #

6 PM

Spin 45:00 [1]

Wednesday Oct 14 #

5 PM

Orienteering 50:49 intensity: (15:46 @1) + (35:02 @2) + (1 @3) 8.26 km (6:09 / km) +81m 5:52 / km
ahr:126 max:143 shoes: Saucony Guide

Pottering about looking for control sites for my Wigton Moor night event

Tuesday Oct 13 #

7 AM

S&C 1:00:00 [1]

Monday Oct 12 #

5 PM

Running 52:38 intensity: (11 @1) + (5:13 @2) + (27:20 @3) + (19:41 @4) + (13 @5) 11.27 km (4:40 / km) +104m 4:28 / km
shoes: Asics gel kayano 22

With 5 x 3min on some different terrains and gradients to test how running a bit faster felt, all seemed ok, lungs less so.

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