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Training Log Archive: Leakie

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running5 4:57:44 37.4(7:58) 60.19(4:57) 838
  S&C1 1:00:00
  Orienteering1 51:50 7.06(7:21) 11.36(4:34) 200
  Yoga1 20:00
  Total8 7:09:34 44.46 71.56 1038
  [1-5]7 6:49:34

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MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Running 51:02 intensity: (2:13 @1) + (15:57 @2) + (22:19 @3) + (10:17 @4) + (16 @5) 12.01 km (4:15 / km) +36m 4:11 / km
ahr:158 max:183 shoes: Saucony Guide

4 x 8min (2) - Sunday afternoon was a bad idea to visit St Aidan’s - approximately 5,000 people had the same idea. So muddy & windy & constantly weaving around people! Still fun even if not quite what I had in mind. Nice to go somewhere different.

Saturday Nov 14 #

11 AM

Running 1:17:52 intensity: (1:20 @1) + (1:07:22 @2) + (9:10 @3) 14.28 km (5:27 / km) +266m 4:59 / km
ahr:148 shoes: Salomon speedcross

Bog running on Denton Moor. Did a massive 180 when the clag came down & I couldn’t see more than 5m lol. That aside, it was super muddy & a fabby day.

Friday Nov 13 #

Note
(rest day)

Lots of stretching

Thursday Nov 12 #

12 PM

Orienteering 51:50 intensity: (1 @1) + (1:29 @2) + (28:07 @3) + (19:39 @4) + (2:34 @5) 11.36 km (4:34 / km) +200m 4:12 / km
ahr:169 shoes: Asics gel kayano 22

Cookridge MapRun
6 PM

S&C 1:00:00 [1]

Wednesday Nov 11 #

12 PM

Running 1:04:22 intensity: (21:17 @1) + (13:35 @2) + (19:45 @3) + (9:45 @4) 12.65 km (5:05 / km) +182m 4:45 / km
ahr:143 shoes: Asics gel kayano 22

Exploring some more new paths & squelching about in the mud :)
8 PM

Yoga 20:00 [0]

Tuesday Nov 10 #

12 PM

Running 54:13 intensity: (19 @1) + (13:31 @2) + (34:25 @3) + (5:58 @4) 10.53 km (5:09 / km) +284m 4:32 / km
ahr:159 max:180 shoes: Asics gel kayano 22

10 x 60s hills plus a bit of an explore in Clayton & Ireland woods. Really nice being able to get out on a lunchtime.

Monday Nov 9 #

5 PM

Running 50:15 [3] 10.72 km (4:41 / km) +69m 4:32 / km
shoes: Saucony Guide

Bramhope in the fog

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