Training Log Archive: Leakie

In the 7 days ending Dec 20, 2020:

1:26

0:00

12 PM

Running 1:21:15 18.5 km (4:24 / km)
shoes: Asics gel kayano 22

Sunday long run

4 PM

Orienteering 38:55 6.18 km (6:18 / km) +54m 6:02 / km
ahr:159 max:178 shoes: X-Talon 212

Conyngham Hall night o - really fun but basically just mud skiing down very steep slopes!

Running 20:36 4.12 km (5:00 / km) +51m 4:42 / km
shoes: X-Talon 212

A bit extra along the river

7 AM

S&C 45:00 [1]

12 PM

Running 41:16 8.56 km (4:49 / km) +115m 4:31 / km
ahr:154 shoes: Black Mizuno

Little work escape. At least one benefit of no orienteering this year is 2 full weeks off after today for Christmas :)

1 PM

Running 1:02:13 12.8 km (4:52 / km) +200m 4:31 / km
ahr:156 shoes: Black Mizuno

Sooo many cars, where is everyone going?! Did also see a wallaby :)

6 PM

Orienteering 42:23 9.65 km (4:23 / km) +107m 4:10 / km
ahr:158 max:185 shoes: Asics gel kayano 22

Chapel Allerton night score - loved it but I do know the area pretty well which helped a lot

6 PM

Running warm up/down 14:59 3.2 km (4:41 / km)
ahr:131 max:139 shoes: Asics gel kayano 22

Running 30:51 [3] 7.26 km (4:15 / km)
ahr:131 max:149 shoes: Asics gel kayano 22

8 x 2:45 (75s) around the triangle loop ft. a hairy tight corner & the world’s narrowest gate for added sprinty thrills.

Running warm up/down 13:54 2.65 km (5:15 / km) +18m 5:05 / km
ahr:139 max:150 shoes: Asics gel kayano 22

5 PM

Running 42:57 8.45 km (5:05 / km) +155m 4:39 / km
ahr:141 max:149 shoes: Black Mizuno

Far too hungry had to cut it short