Training Log Archive: LeakieIn the 7 days ending Jan 3, 2021:
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Sunday Jan 3, 2021 #
1 PM
S&C 40:00 [1]
Gym
Running 1:00:00 13.8 km (4:21 / km)
shoes: Saucony Guide
Avoiding ice again - 4 x 8min (2) on treadmill
Saturday Jan 2, 2021 #
3 PM
Running 40:41 [2] 7.16 km (5:41 / km) +79m 5:23 / km
shoes: Salomon speedcross
Gorgeous run in the snow / woods after another lovely walk. Such a treat.
Friday Jan 1, 2021 #
7 AM
Running 1:12:01 [2] 13.2 km (5:27 / km) +200m 5:04 / km
shoes: Salomon speedcross
Watching the sun rise on 2021 :)
6 PM
Yoga 1:00:00 [0]
Another nice long walk today too, making the most of time outdoors
Thursday Dec 31, 2020 #
10 AM
S&C 40:00 [1]
Gym
Running 1:00:00 14.0 km (4:17 / km)
shoes: Saucony Guide
10km tempo on the treadmill
Wednesday Dec 30, 2020 #
9 AM
Yoga 30:00 [0]
7 PM
Spin 40:00 [1]
Nice long walk in the snow today as well. Too icy for running.
Tuesday Dec 29, 2020 #
2 PM
S&C 40:00 [1]
Gym
Running 1:10:00 [2] 15.6 km (4:29 / km)
shoes: Saucony Guide
Avoiding the snow / slush with a sesh on the treadmill -
6 (2), 4 x 1 (1), 6 (2), 4 x 1 (1), 6
Replacing fear of the ice with fear of falling off the back
6 (2), 4 x 1 (1), 6 (2), 4 x 1 (1), 6
Replacing fear of the ice with fear of falling off the back
Monday Dec 28, 2020 #
7 AM
Yoga 30:00 [0]
12 PM
Running 1:05:18 [2] 13.02 km (5:01 / km) +150m 4:45 / km
shoes: Asics gel kayano 22
Tired gym legs. Nice but very muddy & busy in the park.