Training Log Archive: LeakieIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
10 AM
S&C 40:00 [1]
1 PM
Running 1:01:04 12.64 km (4:50 / km) +153m 4:33 / km
ahr:129 max:134 shoes: Salomon speedcross
V boring loops of soldiers field as it was the least likely location to slip and die
Saturday Jan 9, 2021 #
1 PM
Running 1:00:39 13.51 km (4:29 / km) +183m 4:12 / km
ahr:130 max:156 shoes: Salomon speedcross
3 x 10min (2) tempo in the snow, find it hard to push myself without the group but did manage to find the delightful quad burn up the hill so not all bad!
Friday Jan 8, 2021 #
12 PM
Running 41:21 8.09 km (5:07 / km) +75m 4:53 / km
ahr:125 max:157 shoes: Salomon speedcross
Gorgeous run, absolutely loving life. Deep fresh untouched snow :D it was so magical & hardly saw another person
7 PM
Yoga 1:00:00 [0]
Thursday Jan 7, 2021 #
12 PM
Running 52:46 12.15 km (4:21 / km) +137m 4:07 / km
ahr:149 max:170 shoes: Asics gel kayano 22
99% ice free, hooray! Lunch break loop. Felt zippy today.
Wednesday Jan 6, 2021 #
12 PM
Running 51:37 11.69 km (4:25 / km)
ahr:141 max:189 shoes: Inov8 roclites (pink)
5 x 5min (1) on a very muddy field! Legs felt super heavy by the third one like I’d just done a massive gym session. Can tell there’s been no XC sessions this winter!
6 PM
Yoga 1:00:00 [0]
Tuesday Jan 5, 2021 #
Note
(rest day)
A bit unintentional but worked late and felt poo
Monday Jan 4, 2021 #
12 PM
Running 39:23 8.07 km (4:53 / km) +88m 4:38 / km
shoes: Asics gel kayano 22
Up to Golden Acre Park, saw some Red Kites