Training Log Archive: LeakieIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
1 PM
Running 28:17 5.79 km (4:53 / km) +29m 4:46 / km
ahr:145 max:155 shoes: Salomon speedcross
Bailed, it was really icy on the roads and the field was flooded and grim.
Saturday Jan 16, 2021 #
Note
(rest day)
Another training day derailed by life admin. Plenty of walking though because I couldn’t get the car out this morning & had about a million things to do.
Friday Jan 15, 2021 #
2 PM
Running 48:38 9.0 km (5:24 / km) +84m 5:10 / km
ahr:161 shoes: Salomon speedcross
Hard work but absolutely gorgeous, at least 6 inches of snow in Golden Acre Park, running through tree tunnels where the weight of the snow had bent the boughs, fog hanging across the fields, and the low sun making the sky bright orange and pink. 10/10.
Thursday Jan 14, 2021 #
8 AM
Yoga 30:00 [0]
12 PM
Running 55:28 [3] 10.21 km (5:26 / km) +100m 5:11 / km
ahr:161 max:173 shoes: Salomon speedcross
Snowing! Absolutely loads had already settled & it was still coming down heavy. Was soooo beautiful, and like running on a duvet.
Wednesday Jan 13, 2021 #
12 PM
Running 51:26 11.41 km (4:30 / km) +61m 4:23 / km
ahr:155 max:178 shoes: Asics gel kayano 22
8 x 2min efforts in the rain :)
Tuesday Jan 12, 2021 #
6 PM
Running 45:43 [2] 9.78 km (4:41 / km) +70m 4:31 / km
shoes: Asics gel kayano 22
The exciting news of finally accepting an offer on my flat derailed training somewhat today! Looking forward to, hopefully, buying a house at some point this year :D
Monday Jan 11, 2021 #
12 PM
Yoga 30:00 [0]
5 PM
Running 1:04:20 13.22 km (4:52 / km) +151m 4:36 / km
ahr:131 max:182 shoes: Asics gel kayano 22
Nice chill loop, legs a bit tired. Ice has melted thank goodness.