Running1:01:50 13.02 km (4:45 / km) +134m4:31 / km ahr:151 max:178 shoes: Black Mizuno
Nice wee loop round some of the less glam roads. Feeling proper lethargic this morning after a long sleep, struggle to get going, but perked up about half way round.
Running57:43 [3] 13.02 km (4:26 / km) +120m4:14 / km
Had wanted to do a 5k on the canal but it was soooo busy & impossible, so bailed & just did a run a bit faster than normal. Annoying. Should have gone earlier but it was icy and snowing this morning.
Running1:45:41 20.37 km (5:11 / km) +271m4:52 / km ahr:157 max:161 shoes: Salomon speedcross
Taking back some overtime with a morning off work - no better way to spend it than doing the equivalent of a 15km cross country in the mud, floods & pouring rain :D