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Training Log Archive: Leakie

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running6 6:37:38 51.71(7:41) 83.22(4:47) 954
  Yoga1 1:00:00
  S&C1 30:00
  Total8 8:07:38 51.71 83.22 954
  [1-5]7 7:07:38

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MoTuWeThFrSaSu

Sunday Jan 24 #

12 PM

Running 1:01:50 intensity: (13:48 @1) + (4:35 @2) + (39:15 @3) + (4:12 @4) 13.02 km (4:45 / km) +134m 4:31 / km
ahr:151 max:178 shoes: Black Mizuno

Nice wee loop round some of the less glam roads. Feeling proper lethargic this morning after a long sleep, struggle to get going, but perked up about half way round.

Saturday Jan 23 #

12 PM

Running 57:43 [3] 13.02 km (4:26 / km) +120m 4:14 / km

Had wanted to do a 5k on the canal but it was soooo busy & impossible, so bailed & just did a run a bit faster than normal. Annoying. Should have gone earlier but it was icy and snowing this morning.

Friday Jan 22 #

6 PM

Yoga 1:00:00 [0]

Thursday Jan 21 #

8 AM

S&C 30:00 [1]

5 PM

Running 1:00:13 [2] 11.69 km (5:09 / km) +119m 4:54 / km
shoes: Black Mizuno

Easy easy

Wednesday Jan 20 #

12 PM

Running 54:04 intensity: (21 @1) + (18:27 @2) + (8:10 @3) + (25:51 @4) + (1:15 @5) 11.95 km (4:32 / km) +66m 4:24 / km
ahr:162 max:191

3 x 5mins (75s), 10 x 30s (30s) - running or swimming? :)

Tuesday Jan 19 #

9 AM

Running 1:45:41 intensity: (27 @1) + (22:35 @2) + (1:22:39 @3) 20.37 km (5:11 / km) +271m 4:52 / km
ahr:157 max:161 shoes: Salomon speedcross

Taking back some overtime with a morning off work - no better way to spend it than doing the equivalent of a 15km cross country in the mud, floods & pouring rain :D

Monday Jan 18 #

1 PM

Running 58:07 intensity: (35 @1) + (13:56 @2) + (37:39 @3) + (5:55 @4) + (2 @5) 13.18 km (4:25 / km) +244m 4:02 / km
ahr:159 max:184 shoes: Black Mizuno

3km undulating tempo, followed by 8 x 40sec hills (~1min jog down)

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