Training Log Archive: LeakieIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 31 #
10 AM
Running 1:19:19 [3] 15.52 km (5:07 / km) +220m 4:46 / km
ahr:159 shoes: Asics gel kayano 22
Sunday run with Leila
5 PM
Yoga 1:00:00 [0]
Saturday Jan 30 #
4 PM
Running 57:10 12.54 km (4:33 / km) +123m 4:21 / km
ahr:152 max:175 shoes: Asics gel kayano 22
Holt Park with a short orienteering loop
Friday Jan 29 #
6 PM
Spin 1:00:00 [1]
Bit of zoom chat multitasking after not managing to leave the house all day with work deadlines
S&C 45:00 [1]
Thursday Jan 28 #
6 PM
Running 1:01:27 [3] 14.48 km (4:15 / km) +131m 4:04 / km
ahr:165 shoes: Asics gel kayano 22
10km tempo up to Bramhope and back. Took a Strava crown off Beth Potter so am basically an Olympian now
Wednesday Jan 27 #
5 PM
Running 1:16:41 [3] 15.94 km (4:49 / km) +225m 4:30 / km
ahr:169 max:174 shoes: Black Mizuno
Nice explore out to Rawdon for some variety. Am either very unfit or my HR monitor is a load of tosh.
Tuesday Jan 26 #
12 PM
Running 55:28 12.38 km (4:29 / km) +138m 4:15 / km
ahr:159 max:169 shoes: Asics gel kayano 22
8 x Dunstarn loops - quite a good loop with a gentle down, sharp up, gentle up and then flat. Got it in before the rain too, winning.
6 PM
S&C 30:00 [1]
Yoga 30:00 [0]
Monday Jan 25 #
12 PM
Running 45:10 [2] 9.27 km (4:52 / km) +144m 4:31 / km
shoes: Asics gel kayano 22
Enjoying the sunshine whilst it lasts, bloomin freezing though