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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running6 6:15:15 49.79(7:32) 80.14(4:41) 979
  Yoga2 1:30:00
  S&C2 1:15:00
  Spin1 1:00:00
  Total9 10:00:15 49.79 80.14 979
  [1-5]8 8:30:15

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Running 1:19:19 [3] 15.52 km (5:07 / km) +220m 4:46 / km
ahr:159 shoes: Asics gel kayano 22

Sunday run with Leila
5 PM

Yoga 1:00:00 [0]

Saturday Jan 30 #

4 PM

Running 57:10 intensity: (28:54 @2) + (28:01 @3) + (15 @4) 12.54 km (4:33 / km) +123m 4:21 / km
ahr:152 max:175 shoes: Asics gel kayano 22

Holt Park with a short orienteering loop

Friday Jan 29 #

6 PM

Spin 1:00:00 [1]

Bit of zoom chat multitasking after not managing to leave the house all day with work deadlines

S&C 45:00 [1]

Thursday Jan 28 #

6 PM

Running 1:01:27 [3] 14.48 km (4:15 / km) +131m 4:04 / km
ahr:165 shoes: Asics gel kayano 22

10km tempo up to Bramhope and back. Took a Strava crown off Beth Potter so am basically an Olympian now

Wednesday Jan 27 #

5 PM

Running 1:16:41 [3] 15.94 km (4:49 / km) +225m 4:30 / km
ahr:169 max:174 shoes: Black Mizuno

Nice explore out to Rawdon for some variety. Am either very unfit or my HR monitor is a load of tosh.

Tuesday Jan 26 #

12 PM

Running 55:28 intensity: (1:01 @1) + (10:42 @2) + (43:45 @3) 12.38 km (4:29 / km) +138m 4:15 / km
ahr:159 max:169 shoes: Asics gel kayano 22

8 x Dunstarn loops - quite a good loop with a gentle down, sharp up, gentle up and then flat. Got it in before the rain too, winning.
6 PM

S&C 30:00 [1]

Yoga 30:00 [0]

Monday Jan 25 #

12 PM

Running 45:10 [2] 9.27 km (4:52 / km) +144m 4:31 / km
shoes: Asics gel kayano 22

Enjoying the sunshine whilst it lasts, bloomin freezing though

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