Training Log Archive: LeakieIn the 7 days ending Feb 14:
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Sunday Feb 14 #
12 PM
Running 49:23 [1] 9.5 km (5:12 / km) +85m 4:59 / km
shoes: Asics gel kayano 22
With Lee, trying to get him back into running after a few months out with injury
1 PM
S&C 40:00 [1]
Saturday Feb 13 #
11 AM
Running 46:24 10.18 km (4:33 / km) +135m 4:16 / km
shoes: Asics gel kayano 22
Chapeltown, Stonegate, Meanwood roads loop. Thought about doing something faster but my legs were still tired from Thurs & I was enjoying myself just running on a non icy pavement.
Friday Feb 12 #
12 PM
Running 59:29 [2] 11.85 km (5:01 / km) +104m 4:49 / km
shoes: Salomon speedcross
Easy 30 with Leila round the Hawksworth field
Thursday Feb 11 #
1 PM
Running 53:23 12.01 km (4:27 / km) +146m 4:11 / km
ahr:154 max:190 shoes: Salomon speedcross
20min tempo round Golden Acre. Hard to get any speed up, but legs were working in the last 5 mins.
6 PM
S&C 40:00 [1]
Wednesday Feb 10 #
6 PM
Running 1:15:42 [2] 13.73 km (5:31 / km) +110m 5:18 / km
shoes: Salomon speedcross
Traily night adventure. Just beautiful.
Tuesday Feb 9 #
12 PM
Running 1:04:57 13.69 km (4:45 / km) +147m 4:30 / km
shoes: Salomon speedcross
10min rolling hills, 10min tempo, 10 x 20s hills in Golden Acre Park
6 PM
S&C 40:00 [1]
So many burpees..
Monday Feb 8 #
5 PM
Running 44:52 9.26 km (4:51 / km) +98m 4:36 / km
ahr:151 shoes: Salomon speedcross
In a pretty snow flurry
7 PM
Yoga 1:00:00 [0]
Power flow