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Training Log Archive: Leakie

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running7 6:34:10 49.84(7:55) 80.2(4:55) 825
  S&C3 2:00:00
  Yoga1 1:00:00
  Total11 9:34:10 49.84 80.2 825
  [1-5]10 8:34:10

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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Running 49:23 [1] 9.5 km (5:12 / km) +85m 4:59 / km
shoes: Asics gel kayano 22

With Lee, trying to get him back into running after a few months out with injury
1 PM

S&C 40:00 [1]

Saturday Feb 13 #

11 AM

Running 46:24 intensity: (38 @1) + (27:24 @2) + (17:11 @3) + (1:11 @4) 10.18 km (4:33 / km) +135m 4:16 / km
shoes: Asics gel kayano 22

Chapeltown, Stonegate, Meanwood roads loop. Thought about doing something faster but my legs were still tired from Thurs & I was enjoying myself just running on a non icy pavement.

Friday Feb 12 #

12 PM

Running 59:29 [2] 11.85 km (5:01 / km) +104m 4:49 / km
shoes: Salomon speedcross

Easy 30 with Leila round the Hawksworth field

Thursday Feb 11 #

1 PM

Running 53:23 intensity: (4:04 @1) + (20:59 @2) + (15:32 @3) + (11:13 @4) + (1:35 @5) 12.01 km (4:27 / km) +146m 4:11 / km
ahr:154 max:190 shoes: Salomon speedcross

20min tempo round Golden Acre. Hard to get any speed up, but legs were working in the last 5 mins.
6 PM

S&C 40:00 [1]

Wednesday Feb 10 #

6 PM

Running 1:15:42 [2] 13.73 km (5:31 / km) +110m 5:18 / km
shoes: Salomon speedcross

Traily night adventure. Just beautiful.

Tuesday Feb 9 #

12 PM

Running 1:04:57 intensity: (16 @1) + (18:13 @2) + (44:08 @3) + (2:20 @4) 13.69 km (4:45 / km) +147m 4:30 / km
shoes: Salomon speedcross

10min rolling hills, 10min tempo, 10 x 20s hills in Golden Acre Park
6 PM

S&C 40:00 [1]

So many burpees..

Monday Feb 8 #

5 PM

Running 44:52 intensity: (44 @1) + (22:38 @2) + (21:25 @3) + (5 @4) 9.26 km (4:51 / km) +98m 4:36 / km
ahr:151 shoes: Salomon speedcross

In a pretty snow flurry
7 PM

Yoga 1:00:00 [0]

Power flow

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