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Training Log Archive: Leakie

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 5:51:42 43.46(8:06) 69.95(5:02) 912
  S&C1 40:00
  Total7 6:31:42 43.46 69.95 912
  [1-5]6 5:51:42

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Running 54:27 [2] 9.3 km (5:51 / km) +172m 5:22 / km
shoes: Salomon speedcross

Trails around Apperley Bridge with LA.

Saturday Feb 20 #

4 PM

Running 59:26 [2] 12.01 km (4:57 / km) +116m 4:43 / km
shoes: Asics gel kayano 22

Planned to do some tempo on the canal but have felt really low on energy all day so not meant to be today. Nice to do this loop though & a walk this morning.

Friday Feb 19 #

Note
(rest day)

Thursday Feb 18 #

4 PM

Running 1:26:45 [3] 14.78 km (5:52 / km) +332m 5:17 / km
shoes: Salomon speedcross

Playing in the mud on a wild and windy Chevin

Wednesday Feb 17 #

12 PM

Running 47:10 intensity: (49 @1) + (3:06 @2) + (26:13 @3) + (17:02 @4) 10.91 km (4:19 / km) +96m 4:08 / km
shoes: Asics gel kayano 22

4 x loop of West Park (~1.25km) with 90s recovery - ran the other way round for a change. Enjoyed it lots.
6 PM

S&C 40:00 [0]

Pilates for runners

Tuesday Feb 16 #

12 PM

Running 54:35 [2] 11.25 km (4:51 / km) +118m 4:37 / km
shoes: Black Mizuno

Spring? The snowdrops were out at Kirkstall Abbey (along with every family in Leeds). So lovely to run in some warmth.

Monday Feb 15 #

5 PM

Running 49:19 intensity: (23 @1) + (1:32 @2) + (22:16 @3) + (25:08 @4) 11.7 km (4:13 / km) +77m 4:05 / km
shoes: Asics gel kayano 22

5km, 4 x 30/30, 4 x 15/15
Felt pretty comfy which was nice

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