In the 7 days ending Feb 21, 2021:
Running 54:27 [2] 9.3 km (5:51 / km) +172m 5:22 / km shoes: Salomon speedcross
Running 59:26 [2] 12.01 km (4:57 / km) +116m 4:43 / km shoes: Asics gel kayano 22
Note (rest day)
Running 1:26:45 [3] 14.78 km (5:52 / km) +332m 5:17 / km shoes: Salomon speedcross
Running 47:10 intensity: (49 @1) + (3:06 @2) + (26:13 @3) + (17:02 @4) 10.91 km (4:19 / km) +96m 4:08 / km shoes: Asics gel kayano 22
S&C 40:00 [0]
Running 54:35 [2] 11.25 km (4:51 / km) +118m 4:37 / km shoes: Black Mizuno
Running 49:19 intensity: (23 @1) + (1:32 @2) + (22:16 @3) + (25:08 @4) 11.7 km (4:13 / km) +77m 4:05 / km shoes: Asics gel kayano 22
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