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Training Log Archive: Leakie

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Running7 6:15:44 50.19(7:29) 80.77(4:39) 804
  Yoga1 1:00:00
  Total8 7:15:44 50.19 80.77 804
  [1-5]7 6:15:44

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

12 PM

Running 59:14 intensity: (5:38 @1) + (18:02 @2) + (27:31 @3) + (7:58 @4) + (5 @5) 12.35 km (4:48 / km) +161m 4:30 / km
shoes: Asics gel kayano 22

Lush day, really enjoyed being in shorts & tshirt for the first time in an age.

Saturday Feb 27, 2021 #

9 AM

Running warm up/down 15:01 intensity: (2 @1) + (14:59 @2) 3.12 km (4:48 / km) +25m 4:37 / km
ahr:135 max:144 shoes: Asics gel kayano 22

Running 30:58 intensity: (8 @1) + (13:38 @2) + (14:06 @3) + (3:04 @4) + (2 @5) 7.92 km (3:55 / km)
ahr:156 max:183 shoes: Asics gel kayano 22

1600, 2 x 800, 4 x 400 (400) - really nice to go to a track, even if it was a mud track with loads of people doing couch to 5k on the inside lane!

Running warm up/down 11:56 intensity: (50 @2) + (10:45 @3) + (21 @4) 2.15 km (5:32 / km) +37m 5:06 / km
ahr:162 max:176 shoes: Asics gel kayano 22

Got distracted taking photos of the flowers

Friday Feb 26, 2021 #

Note
(rest day)

Thursday Feb 25, 2021 #

12 PM

Running 57:58 intensity: (3:14 @1) + (54:33 @2) + (11 @3) 11.96 km (4:51 / km) +166m 4:32 / km
ahr:138 max:167 shoes: Black Mizuno

Had to get out at lunchtime on such a beautiful day. Really nice in the woods.

Wednesday Feb 24, 2021 #

1 PM

Yoga 1:00:00 [0]

6 PM

Running 1:02:41 intensity: (45 @1) + (11:03 @2) + (37:07 @3) + (13:30 @4) + (16 @5) 13.07 km (4:48 / km) +261m 4:22 / km
shoes: Asics gel kayano 22

25mins of hills (8 x ~90s steep hill), not fast just getting the quad burn going for some strength

Tuesday Feb 23, 2021 #

4 PM

Running 47:34 [2] 9.48 km (5:01 / km) +74m 4:50 / km
shoes: Black Mizuno

Easy with a podcast, trying a new path that turned out to just be the edge of some very muddy fields. Slip sliding.

Monday Feb 22, 2021 #

12 PM

Running 46:50 [3] 11.27 km (4:09 / km) +56m 4:03 / km
ahr:152 shoes: Black Cloudflyers

20min tempo. Lovely day today, enjoyed lots & felt much happier for this.
6 PM

Running 43:32 intensity: (6 @1) + (21:56 @2) + (16:32 @3) + (4:48 @4) + (10 @5) 9.45 km (4:36 / km) +25m 4:33 / km
shoes: Black Cloudflyers

8 x 2 (1), felt quite zippy & could see all the stars, lovely

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