9 AM
Running warm up/down 14:13 1.99 km (7:09 / km) +16m 6:53 / km
Orienteering 30:06 [4] 7.48 km (4:02 / km) +37m 3:56 / km
Colton MapRun - really enjoyed it, some good route choices & a little sprinty section, fun!
Running warm up/down 22:41 [2] 3.63 km (6:15 / km)
8 x 20s hill sprints & w/d