Training Log Archive: LeakieIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
5 PM
Running 1:14:44 14.98 km (4:59 / km) +217m 4:39 / km
ahr:137 max:142 shoes: Black Mizuno
Nice longer run out to Rawdon after a lovely day walking in the woods
Saturday Mar 13, 2021 #
9 AM
Running 1:06:21 [3] 14.88 km (4:28 / km) +279m 4:05 / km
10 x 90s hills, enjoyed it despite the windy weather, felt like I needed that
Friday Mar 12, 2021 #
4 PM
Running 40:17 8.68 km (4:39 / km) +71m 4:28 / km
ahr:129 max:137 shoes: Black Mizuno
Otley road heart <3
Thursday Mar 11, 2021 #
12 PM
Running 36:38 8.38 km (4:22 / km) +37m 4:17 / km
ahr:124 max:147 shoes: Black Cloudflyers
Just a wee one, not much time today, and quite tired from moving heavy boxes into storage yesterday evening. Did run past a pretty decent 800m runner though for some mid run excitement.
Wednesday Mar 10, 2021 #
12 PM
Running 50:46 10.39 km (4:53 / km) +172m 4:31 / km
ahr:120 max:129 shoes: Black Mizuno
Multitasking with collecting some keys
Tuesday Mar 9, 2021 #
12 PM
Running 51:18 11.88 km (4:19 / km) +54m 4:13 / km
ahr:130 max:158 shoes: Black Cloudflyers
Lawnswood reps for a change, since I've done road reps pretty much everywhere else. 3 x [ 3, 2, 1 (30s) ] (90s). Not that fast but the shorter recoveries were good, esp the sudden lactate hit on the last 2 which was horrid haha.
6 PM
S&C 40:00 [1]
Monday Mar 8, 2021 #
8 AM
Yoga 45:00 [0]
12 PM
Running 53:34 11.12 km (4:49 / km) +128m 4:33 / km
ahr:146 max:153 shoes: Black Mizuno
Nice loop round Alwoodley