Training Log Archive: LeakieIn the 7 days ending Mar 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 21 #
10 AM
Running 1:48:28 20.76 km (5:14 / km) +279m 4:54 / km
shoes: Salomon speedcross
Not done a long adventure run for aaaages so went off exploring new paths this morning - really enjoyed myself being off-road for a change, happy happy after a bit of a downer of a week.
Saturday Mar 20 #
3 PM
Running 53:09 11.95 km (4:27 / km) +145m 4:12 / km
Long morning walk across to Horsforth followed by 6 x 700m (60s) loops. Only a small hill but got me some leg burn for sure.
Friday Mar 19 #
Note
(rest day)
Thursday Mar 18 #
4 PM
Running 54:16 [3] 11.65 km (4:39 / km) +24m 4:37 / km
shoes: Black Mizuno
Work -> Woodlesford Lock down the river - nice to do something different!
Wednesday Mar 17 #
12 PM
Running 51:16 12.62 km (4:04 / km) +50m 3:59 / km
ahr:159
5 mile tempo in the sunshine :)
Tuesday Mar 16 #
1 PM
Orienteering 39:29 8.44 km (4:41 / km) +69m 4:30 / km
ahr:152 max:164
10min sprint, plus half a control pick - relentless tricky course with very few opportunities to plan ahead & get a comfortable flow going, good to engage the sprint brain
7 PM
S&C 20:00 [1]
Monday Mar 15 #
8 AM
Yoga 1:00:00 [0]
12 PM
Running 39:54 8.08 km (4:56 / km) +68m 4:44 / km
ahr:138 max:172 shoes: Black Mizuno
Easy enjoying the spring sunshine - felt like I was up in the Dales around Golden Acre with all the sheep in the fields & the sun on my face. Lush.