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Training Log Archive: Leakie

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running5 5:07:03 40.43(7:36) 65.07(4:43) 565
  Yoga1 1:00:00
  Orienteering1 39:29 5.24(7:32) 8.44(4:41) 69
  S&C1 20:00
  Total8 7:06:32 45.67 73.5 634
  [1-5]7 6:06:24

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MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

Running 1:48:28 intensity: (1:10 @1) + (1:17:09 @2) + (28:18 @3) + (1:51 @4) 20.76 km (5:14 / km) +279m 4:54 / km
shoes: Salomon speedcross

Not done a long adventure run for aaaages so went off exploring new paths this morning - really enjoyed myself being off-road for a change, happy happy after a bit of a downer of a week.

Saturday Mar 20 #

3 PM

Running 53:09 intensity: (2:33 @1) + (3:35 @2) + (16:51 @3) + (29:46 @4) + (24 @5) 11.95 km (4:27 / km) +145m 4:12 / km

Long morning walk across to Horsforth followed by 6 x 700m (60s) loops. Only a small hill but got me some leg burn for sure.

Friday Mar 19 #

Note
(rest day)

Thursday Mar 18 #

4 PM

Running 54:16 [3] 11.65 km (4:39 / km) +24m 4:37 / km
shoes: Black Mizuno

Work -> Woodlesford Lock down the river - nice to do something different!

Wednesday Mar 17 #

12 PM

Running 51:16 intensity: (14 @1) + (17:25 @2) + (19:52 @3) + (13:22 @4) + (23 @5) 12.62 km (4:04 / km) +50m 3:59 / km
ahr:159

5 mile tempo in the sunshine :)

Tuesday Mar 16 #

1 PM

Orienteering 39:29 intensity: (1:26 @1) + (21:09 @2) + (16:54 @3) 8.44 km (4:41 / km) +69m 4:30 / km
ahr:152 max:164

10min sprint, plus half a control pick - relentless tricky course with very few opportunities to plan ahead & get a comfortable flow going, good to engage the sprint brain
7 PM

S&C 20:00 [1]

Monday Mar 15 #

8 AM

Yoga 1:00:00 [0]

12 PM

Running 39:54 intensity: (8 @0) + (15:21 @1) + (10:23 @2) + (13:32 @3) + (30 @4) 8.08 km (4:56 / km) +68m 4:44 / km
ahr:138 max:172 shoes: Black Mizuno

Easy enjoying the spring sunshine - felt like I was up in the Dales around Golden Acre with all the sheep in the fields & the sun on my face. Lush.

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