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Training Log Archive: Leakie

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running6 5:54:56 43.75(8:07) 70.4(5:02) 967
  Orienteering1 38:52 5.58(6:58) 8.98(4:20) 172
  Yoga1 30:00
  Total6 7:03:48 49.32 79.38 1139
  [1-5]6 6:33:40

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MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Running 1:36:25 [2] 18.01 km (5:21 / km) +352m 4:53 / km
ahr:159 max:188 shoes: Salomon speedcross

Fields & farms up the hill from Otley.

Saturday Apr 3 #

11 AM

Running warm up/down 14:37 intensity: (35 @1) + (8:02 @2) + (5:21 @3) + (39 @4) 3.05 km (4:48 / km) +16m 4:41 / km
ahr:144 max:172

Orienteering 38:52 intensity: (23 @2) + (13:31 @3) + (24:52 @4) + (6 @5) 8.98 km (4:20 / km) +172m 3:57 / km
ahr:170 max:185

Bramley Urban - lovely stuff. Some great newly mapped housing estate & so fun to use SIAC again!

Running warm up/down 13:38 intensity: (17 @1) + (44 @2) + (12:37 @3) 2.51 km (5:26 / km) +16m 5:16 / km
ahr:159 max:167

Friday Apr 2 #

6 PM

Running 58:47 intensity: (1:24 @1) + (57:23 @2) 12.16 km (4:50 / km) +137m 4:35 / km
ahr:142 max:149 shoes: Black Cloudflyers

Easy run down through Headingley. Still feeling a bit groggy & tired despite both a lie in & a nap today.

Yoga 30:00 [0]

Thursday Apr 1 #

Note
(rest day)

Feeling really really tired after work so chucked in a rest day

Wednesday Mar 31 #

12 PM

Running 1:03:59 intensity: (6:29 @1) + (46:46 @2) + (10:42 @3) + (2 @4) 12.31 km (5:12 / km) +241m 4:44 / km
ahr:140 max:170 shoes: Black Mizuno

Lovely lovely Horsforth countryside loop. Lots of daffodils & wood anemones & horse petting & sunshine. Dreamy stuff.

Tuesday Mar 30 #

6 PM

Running warm up/down 15:09 intensity: (8 @0) + (58 @1) + (14:03 @2) 2.98 km (5:05 / km) +52m 4:40 / km
ahr:133 max:154


Running 26:54 [3] 6.13 km (4:23 / km)
ahr:138 max:162

Track!!! <3
12 x 400 (1) to ease back in.
Enjoyed it soooo much.

Running warm up/down 15:33 intensity: (20 @1) + (9:25 @2) + (5:48 @3) 2.95 km (5:17 / km) +43m 4:55 / km
ahr:150 max:166

Monday Mar 29 #

5 PM

Running 49:54 intensity: (34 @1) + (23:24 @2) + (25:56 @3) 10.31 km (4:50 / km) +111m 4:36 / km
ahr:152 max:159 shoes: Salomon speedcross

Sunny evening run in the countryside, could not have been happier.

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