Training Log Archive: Leakie

In the 7 days ending Apr 4:

1:36

0:00

9 AM

Running 1:36:25 [2] 18.01 km (5:21 / km) +352m 4:53 / km
ahr:159 max:188 shoes: Salomon speedcross

Fields & farms up the hill from Otley.

11 AM

Running warm up/down 14:37 3.05 km (4:48 / km) +16m 4:41 / km
ahr:144 max:172

Orienteering 38:52 8.98 km (4:20 / km) +172m 3:57 / km
ahr:170 max:185

Bramley Urban - lovely stuff. Some great newly mapped housing estate & so fun to use SIAC again!

Running warm up/down 13:38 2.51 km (5:26 / km) +16m 5:16 / km
ahr:159 max:167

6 PM

Running 58:47 12.16 km (4:50 / km) +137m 4:35 / km
ahr:142 max:149 shoes: Black Cloudflyers

Easy run down through Headingley. Still feeling a bit groggy & tired despite both a lie in & a nap today.

Yoga 30:00 [0]

Note
(rest day)

Feeling really really tired after work so chucked in a rest day

12 PM

Running 1:03:59 12.31 km (5:12 / km) +241m 4:44 / km
ahr:140 max:170 shoes: Black Mizuno

Lovely lovely Horsforth countryside loop. Lots of daffodils & wood anemones & horse petting & sunshine. Dreamy stuff.

6 PM

Running warm up/down 15:09 2.98 km (5:05 / km) +52m 4:40 / km
ahr:133 max:154

Running 26:54 [3] 6.13 km (4:23 / km)
ahr:138 max:162

Track!!! <3
12 x 400 (1) to ease back in.
Enjoyed it soooo much.

Running warm up/down 15:33 2.95 km (5:17 / km) +43m 4:55 / km
ahr:150 max:166

5 PM

Running 49:54 10.31 km (4:50 / km) +111m 4:36 / km
ahr:152 max:159 shoes: Salomon speedcross

Sunny evening run in the countryside, could not have been happier.