Orienteering32:52 6.99 km (4:42 / km) +104m4:23 / km ahr:148 max:172
Over in Shipley picking up kites so did a sprint round Peel Park whilst I was that way out (planned it a bit short but good to go somewhere I’ve never been before) plus strides.
Running warm up/down 16:46 3.41 km (4:55 / km) +53m4:34 / km ahr:142 max:150
Running (Track) 33:32 8.71 km (3:51 / km) ahr:150 max:161
Abso freezing tonight but working well in a tip top group. 5 x 800 (200) 400 (200) Really enjoyable despite not being able to feel my body & going quicker on each 800
Running warm up/down 17:19 3.15 km (5:29 / km) +64m4:59 / km ahr:158 max:161