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Training Log Archive: Leakie

In the 7 days ending May 16:

activity # timemileskm+m
  Running6 4:28:01 34.29(7:49) 55.19(4:51) 392
  Orienteering2 54:36 7.08(7:43) 11.4(4:47) 135
  Total6 5:22:37 41.38(7:48) 66.59(4:51) 527
  [1-5]6 5:21:53

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

Running warm up/down 10:11 intensity: (2:03 @1) + (8:08 @2) 2.04 km (5:00 / km) +26m 4:42 / km
ahr:131 max:154 shoes: X-Talon 212

Orienteering warm up/down 36:29 intensity: (9 @0) + (23 @1) + (3:01 @2) + (26:31 @3) + (6:20 @4) + (5 @5) 6.77 km (5:23 / km) +107m 5:00 / km
ahr:162 max:183 shoes: X-Talon 212

Middleton Park - good fun, found all the pits & lots of path running to enjoy :)

Running warm up/down 21:42 intensity: (2:57 @1) + (18:45 @2) 4.0 km (5:26 / km) +81m 4:56 / km
ahr:133 max:150 shoes: X-Talon 212

Saturday May 15 #

9 AM

Running warm up/down 13:10 intensity: (34 @1) + (8:21 @2) + (3:57 @3) + (18 @4) 2.73 km (4:49 / km)
ahr:149 max:176 shoes: Asics Gel Kayano

Running (Track) 32:10 intensity: (21 @1) + (15:56 @2) + (12:49 @3) + (3:02 @4) + (2 @5) 7.14 km (4:30 / km)
ahr:155 max:182

Nice to go to a Saturday training again, been a while
1000 (90s), 5 x 600 (90s), 4 x 400 (75s), 200

Running warm up/down 14:58 [2] 2.83 km (5:18 / km) +22m 5:06 / km
ahr:169 max:180 shoes: Asics Gel Kayano

Friday May 14 #

Note
(rest day)

An unrestful ‘rest day’ deep cleaning the new house

Thursday May 13 #

6 PM

Running 50:10 intensity: (1:44 @1) + (24:47 @2) + (23:39 @3) 10.25 km (4:54 / km) +128m 4:36 / km
ahr:147 shoes: Asics Gel Kayano

Humid & happy

Wednesday May 12 #

6 PM

Running warm up/down 14:22 intensity: (20 @0) + (2:35 @1) + (11:27 @2) 2.85 km (5:02 / km) +3m 5:00 / km
ahr:126 max:141 shoes: NVii xxc

Orienteering 18:07 intensity: (23 @1) + (2:36 @2) + (2:35 @3) + (12:15 @4) + (18 @5) 4.63 km (3:55 / km) +28m 3:48 / km
ahr:166 max:191 shoes: NVii xxc

Colton sprint - good fun, 1 longer route & 1 miss of an alleyway whilst I was planning ahead, the rest was solid.

Running warm up/down 10:01 intensity: (15 @1) + (3:05 @2) + (6:26 @3) + (15 @4) 1.36 km (7:23 / km)
ahr:157 max:171 shoes: NVii xxc

With mama leake

Tuesday May 11 #

6 PM

Running warm up/down 16:30 intensity: (46 @1) + (15:44 @2) 3.63 km (4:32 / km) +55m 4:13 / km
ahr:144 max:151

Running (Track) 29:38 intensity: (37 @1) + (20:28 @2) + (8:33 @3) 7.86 km (3:46 / km)
ahr:149 max:160

12 x 400 (200)

Running warm up/down 11:06 intensity: (25 @1) + (4:13 @2) + (6:28 @3) 2.15 km (5:10 / km) +16m 4:59 / km
ahr:153 max:159

Monday May 10 #

6 PM

Running 44:03 intensity: (15 @0) + (16:57 @1) + (22:58 @2) + (3:53 @3) 8.36 km (5:16 / km) +60m 5:05 / km
ahr:131 max:166 shoes: Asics Gel Kayano

Round the new neighbourhood with LA :))) So exciting to finally have the keys after the absolute saga it’s been to get here.

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