In the 7 days ending Jun 13, 2021:
Running 54:58 intensity: (13 @0) + (5:04 @1) + (33:58 @2) + (7:43 @3) + (6:41 @4) + (1:19 @5) 12.54 km (4:23 / km) +89m 4:14 / km ahr:146 max:188
Running 39:11 intensity: (4 @0) + (47 @1) + (38:20 @2) 7.64 km (5:08 / km) +103m 4:48 / km ahr:144 max:153 shoes: Asics Gel Kayano
Note (rest day)
Running 39:13 intensity: (1 @0) + (6:26 @1) + (32:46 @2) 7.39 km (5:18 / km) +90m 5:00 / km ahr:129 max:140
Running warm up/down 18:25 intensity: (13:58 @1) + (4:27 @2) 3.87 km (4:46 / km) +14m 4:41 / km ahr:121 max:140
Orienteering 14:48 intensity: (27 @1) + (44 @2) + (8:15 @3) + (4:39 @4) + (43 @5) 3.44 km (4:18 / km) +46m 4:02 / km ahr:165 max:188
Running warm up/down 19:55 intensity: (16 @1) + (18:39 @2) + (1:00 @3) 3.81 km (5:14 / km) +78m 4:44 / km ahr:145 max:156
Running warm up/down 15:18 intensity: (16 @0) + (13:50 @1) + (1:12 @2) 3.16 km (4:51 / km) ahr:117 max:135
Orienteering 18:58 intensity: (22 @0) + (1:13 @1) + (12 @2) + (4:52 @3) + (11:38 @4) + (41 @5) 4.6 km (4:08 / km) +49m 3:55 / km ahr:167 max:188
Running warm up/down 6:16 intensity: (4 @0) + (22 @1) + (5:49 @2) + (1 @3) 1.16 km (5:25 / km) +21m 4:58 / km ahr:133 max:155
Running 53:41 intensity: (5:16 @1) + (48:09 @2) + (14 @3) + (2 @4) 10.97 km (4:54 / km) +120m 4:39 / km ahr:135 shoes: Asics Gel Kayano
Running 48:00 intensity: (34 @1) + (18:29 @2) + (28:57 @3) 9.68 km (4:58 / km) +152m 4:36 / km ahr:155 max:162 shoes: Asics Gel Kayano
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