Training Log Archive: LeakieIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
12 PM
Running 55:54 13.13 km (4:15 / km) +24m 4:13 / km
ahr:137 max:176 shoes: Novablasts
3 x 1200,400 (200) on the road, plus some strides up and down the fence
Saturday Apr 23, 2022 #
8 AM
Running warm up/down 11:01 2.34 km (4:43 / km) +19m 4:31 / km
ahr:126 max:136 shoes: Novablasts
Running 18:23 4.97 km (3:42 / km) +59m 3:29 / km
shoes: Novablasts
Conyngham Hall Parkrun - double course records for me & Sam whooo, and brekkie by the river :)
6 PM
Running 28:03 5.84 km (4:48 / km) +42m 4:38 / km
shoes: Gel Kayano 28
Easy evening run
Friday Apr 22, 2022 #
7 AM
Running 1:08:45 13.86 km (4:58 / km) +203m 4:37 / km
ahr:130 max:156 shoes: Gel Kayano 28
Ideal start to the day pootling around the posh villages of NE leeds. 13km for 31 :)
Thursday Apr 21, 2022 #
7 PM
Running 46:16 10.94 km (4:14 / km) +26m 4:11 / km
shoes: Novablasts
3 x 1 mile triangle loops (1min), getting a bit faster on each one
Wednesday Apr 20, 2022 #
6 PM
Running 56:19 [2] 11.58 km (4:52 / km) +112m 4:38 / km
shoes: Gel Kayano 28
Back to things. Running with some cute lambies :)) gorgeous evening
Tuesday Apr 19, 2022 #
Note
(rest day)
Treated myself to a sports massage. Trying to let the body recover a bit before diving into the next block of training with an actual rest day today.
Monday Apr 18, 2022 #
Note
(rest day)
Not the most restful but a nice sunny walk to the top of Ilkley Moor plus a pub lunch. Excellent.