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Training Log Archive: Leakie

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Running6 5:23:42 43.74(7:24) 70.4(4:36) 654
  S&C1 45:00
  Yoga1 30:00
  Total8 6:38:42 43.74 70.4 654
  [1-5]7 6:07:56

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

11 AM

Running 58:56 intensity: (1:06 @1) + (25:37 @2) + (32:13 @3) 12.01 km (4:55 / km) +161m 4:36 / km
shoes: Gel Kayano 28

Easy hour over to Headingley. Also built 2 wardrobes today which were very heavy & hard work & almost ended our relationship.

Saturday Apr 30, 2022 #

9 AM

Running warm up/down 15:26 intensity: (16 @0) + (22 @1) + (14:48 @2) 3.24 km (4:46 / km) +66m 4:20 / km
ahr:143 max:151 shoes: Novablasts

Running (Track) 30:55 intensity: (33 @1) + (23:39 @2) + (6:43 @3) 7.37 km (4:12 / km)
ahr:149 max:159 shoes: Adidas Adizero

1k (3min), 10 x 300m (100m), 1k
Nice to get down to a Saturday sesh now they’re back on the track. Beautiful morning too. Enjoyed it a lot.

Running warm up/down 16:14 intensity: (28 @1) + (2:26 @2) + (13:20 @3) 3.09 km (5:15 / km) +23m 5:04 / km
ahr:156 max:161 shoes: Novablasts

12 PM

S&C 45:00 [1]

Friday Apr 29, 2022 #

Note

Active rest day digging up dead rose bushes

Thursday Apr 28, 2022 #

5 PM

Running 47:17 intensity: (29:31 @1) + (17:46 @2) 10.83 km (4:22 / km) +40m 4:17 / km
ahr:122 max:140 shoes: Novablasts

15min tempo & 10 short hill reps

Wednesday Apr 27, 2022 #

8 AM

Yoga 30:00 [0]

Hand & knee are maybe half healed from the JK now so can hopefully get back to some proper gym and yoga soon
5 PM

Running 48:36 intensity: (34 @1) + (23:11 @2) + (24:51 @3) 10.16 km (4:47 / km) +133m 4:29 / km
ahr:152 max:159 shoes: Gel Kayano 28

Easy Meanwood & a bit in the woods which was nice

Tuesday Apr 26, 2022 #

6 PM

Running warm up/down 16:50 intensity: (20 @0) + (8:56 @1) + (7:34 @2) 3.38 km (4:59 / km) +72m 4:30 / km
ahr:124 max:146 shoes: Novablasts

Running (Track) 32:21 intensity: (9 @0) + (1:15 @1) + (9:54 @2) + (13:43 @3) + (7:20 @4) 8.54 km (3:47 / km)
ahr:155 max:178 shoes: Novablasts

2k, 2 x 1k, 4 x 500m with Leon & Millie. Excellent session. A great pacing crew.

Running warm up/down 16:32 intensity: (17 @1) + (16 @2) + (13:11 @3) + (2:48 @4) 3.2 km (5:10 / km) +65m 4:41 / km
ahr:165 max:179 shoes: Novablasts

Monday Apr 25, 2022 #

1 PM

Running 40:35 intensity: (1 @0) + (14:21 @1) + (26:13 @2) 8.58 km (4:44 / km) +95m 4:29 / km
ahr:128 max:148 shoes: Gel Kayano 28

Easy lunch loop

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