Running warm up/down 9:47 2.0 km (4:54 / km) +18m4:41 / km ahr:120 max:135 shoes: Novablasts
Running20:41 5.0 km (4:08 / km) ahr:129 max:147 shoes: Novablasts
Pacing Lee at Harrogate Parkrun, aiming for a season’s best 21.30 but he was zipping along with Quentin & absolutely smashed it. Only 8s off an all time PB :) gonna break the big 2 0 soon
Running5:12 1.03 km (5:01 / km) +10m4:48 / km ahr:118 max:124 shoes: Asics Gel Kayano 28
Running5:06 1.06 km (4:49 / km) ahr:118 max:129 shoes: Asics Gel Kayano 28
Yoga45:00 [0]
6 PM
Running warm up/down 14:09 3.07 km (4:37 / km) ahr:123 max:157 shoes: Novablasts
Orienteering15:55 [3] 3.63 km (4:23 / km) +49m4:07 / km ahr:138 max:176 shoes: Novablasts
Sprint around Meanwood. Had to stop for a couple of road crossings but very nice to do a sprint on a brand new local map and for it to be actual sprint length :)
Running warm up/down 15:39 3.12 km (5:01 / km) +54m4:37 / km ahr:141 max:184 shoes: Novablasts