Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running7 5:49:49 43.64(8:01) 70.24(4:59) 741
  Pilates 1 45:00
  Yoga1 45:00
  Total7 7:19:49 43.64 70.24 741
  [1-5]7 6:33:55

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19 #

12 PM

Running 1:13:26 intensity: (42 @1) + (1:12:44 @2) 13.84 km (5:18 / km) +249m 4:52 / km
ahr:143 max:148 shoes: Adidas Terrex

Trails in Adel Woods and Meanwood

Saturday Feb 18 #

8 AM

Running warm up/down 14:15 intensity: (1:29 @1) + (12:46 @2) 2.96 km (4:49 / km) +2m 4:48 / km
ahr:131 max:141 shoes: Asics Novablast 2

Running 17:52 [4] 5.0 km (3:34 / km) +12m 3:32 / km
ahr:144 max:169 shoes: Asics Novablast 2

Goole Parkrun - course record by 5s which was a struggle in the wind. Cute to do a family parkrun with the parentals en route to a hen party. V efficient.

Running warm up/down 12:39 intensity: (42 @1) + (11:08 @2) + (48 @3) + (1 @4) 2.35 km (5:23 / km)
ahr:146 max:172 shoes: Asics Novablast 2

Friday Feb 17 #

8 AM

Running 10:24 intensity: (54 @0) + (9:30 @1) 1.98 km (5:15 / km)
ahr:101 max:108

Wasn’t feeling very well (really bad totm cramps) so that was it for today

Pilates 45:00 [1]

Thursday Feb 16 #

12 PM

Running 40:42 intensity: (17:09 @1) + (23:32 @2) + (1 @3) 8.31 km (4:54 / km) +71m 4:42 / km
ahr:124 max:136 shoes: Asics Gel Kayano 28

Just an easy one from home

Wednesday Feb 15 #

8 AM

Running 10:48 intensity: (9:58 @1) + (50 @2) 2.05 km (5:16 / km) +13m 5:07 / km
ahr:118 max:134

Yoga 45:00 [0]

12 PM

Running 1:54:22 intensity: (22:13 @1) + (45:12 @2) + (44:26 @3) + (2:31 @4) 22.38 km (5:07 / km) +310m 4:47 / km
ahr:147 max:177 shoes: Adidas Terrex

An afternoon off work well spent and nice to explore some new paths. Have entered a longer race in May and don’t think I can actually run that far so thought I should try to do some longer runs between now and then. Also saw the first lambs of spring.

Tuesday Feb 14 #

11 AM

Running 55:21 intensity: (12 @1) + (28:21 @2) + (26:48 @3) 11.36 km (4:52 / km) +86m 4:42 / km
shoes: Asics Gel Kayano 28

Lush lunchtime run

Monday Feb 13 #

Note
(rest day)

« Earlier | Later »