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Training Log Archive: Leakie

In the 7 days ending May 19:

activity # timemileskm+m
  Walking6 5:23:05 18.4(17:34) 29.61(10:55) 152
  Pilates 1 45:00
  Spin1 45:00
  S&C2 40:00
  Yoga1 20:00
  Total9 7:53:05 18.4 29.61 152
  [1-5]8 7:02:29

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Sunday May 19 #

Note

A much needed day of R&R at my parents, so nice to just sit in the garden, eat nice food & catch up on some writing I needed to do

Saturday May 18 #

8 AM

Walking 9:22 [1] 1.0 km (9:21 / km)
ahr:95 max:113 shoes: Asics Gel Kayano

Late dash to the start!

Walking 46:20 [1] 5.09 km (9:06 / km)
ahr:96 max:114 shoes: Asics Gel Kayano

York parkwalk with Henry in the sling - a bit harder work than the pram but we couldn’t fit it in the car. Nice to venture out of Leeds again.
4 PM

Walking 1:02:33 intensity: (55:09 @1) + (7:24 @2) 4.32 km (14:29 / km)
ahr:93 max:144 shoes: Asics Gel Kayano

Sunny stroll around the parent’s new village with a pause in the beer garden :)

Friday May 17 #

6 PM

S&C 20:00 [1]

Thursday May 16 #

10 AM

Walking 1:18:39 intensity: (3 @0) + (1:13:53 @1) + (4:43 @2) 7.11 km (11:03 / km) +48m 10:42 / km
ahr:103 max:143 shoes: Asics Gel Kayano

Meeting mummy friends for cake in the park. Really loved it, such a nice group :)
6 PM

S&C 20:00 [1]

Bump & burpees week 3 strength

Wednesday May 15 #

9 AM

Spin 45:00 [3]

Mega sweat fest spin class whilst H had some Nana cuddles after his jabs

Walking 30:00 [0] 3.0 km (10:00 / km)

2 PM

Yoga 20:00 [0]

Tuesday May 14 #

11 AM

Walking 47:07 intensity: (19:11 @1) + (27:25 @2) + (31 @3) 4.49 km (10:30 / km) +62m 9:49 / km
shoes: Asics Gel Kayano

Pilates (Buggy Fitness) 45:00 [1]

Quite similar to a lot of my physio exercises so that was good, but think I’ll stick to circuits days for the classes as I can do the Pilates bits at home & do something else on a Tuesday instead. He slept through again though - gym life is so dull.

Monday May 13 #

9 AM

Walking 49:04 intensity: (33 @0) + (46:39 @1) + (1:46 @2) + (6 @3) 4.6 km (10:40 / km) +42m 10:12 / km
ahr:100 max:155

To the children’s centre for their under 1’s group (sensory play & songs, very cute - Henry spent the time giggling at himself in a mirror and then vomming on the tummy time mat lol) & then to Aldi afterwards.

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