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Training Log Archive: Leakie

In the 7 days ending Jun 2:

activity # timemileskm+m
  Walking6 5:37:31 19.3(17:29) 31.06(10:52) 316
  Circuits2 1:30:00
  Spin1 45:00
  S&C1 30:00
  Total7 8:22:31 19.3 31.06 316
  [1-5]7 7:52:31

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Sunday Jun 2 #

Note

In Hull all day for a 5th birthday party!

Saturday Jun 1 #

9 AM

Walking 45:27 intensity: (26:39 @1) + (18:30 @2) + (18 @3) 5.0 km (9:05 / km) +86m 8:22 / km
ahr:120 max:160 shoes: Asics Gel Kayano

PN parkwalk - serious cba this morning, so tired, abandoned hopes of an interesting venue for an extra 30mins in bed and went local. When is it they sleep through the night?!

Friday May 31 #

10 AM

Walking 42:33 intensity: (21:40 @1) + (18:26 @2) + (1:49 @3) + (38 @4) 3.74 km (11:23 / km) +47m 10:43 / km
ahr:127 max:178

Circuits (Buggy Fitness) 45:00 [3]

12 PM

Walking 43:23 intensity: (30:09 @1) + (13:00 @2) + (11 @3) + (3 @4) 3.51 km (12:21 / km) +34m 11:47 / km
ahr:115 max:166

Thursday May 30 #

9 AM

Spin 45:00 [3]

Chuffing hell that was hard, even Lois said it was her toughest session & she’s known for the killer classes. Class tunes though - loving a bit of Chesney Hawkes to finish.

Walking 30:00 [0] 3.0 km (10:00 / km)

Wednesday May 29 #

10 AM

Walking 56:07 intensity: (22:17 @1) + (29:51 @2) + (3:50 @3) + (9 @4) 5.46 km (10:17 / km) +54m 9:48 / km
ahr:129 max:170

Circuits (Buggy Fitness) 45:00 [3]

Tuesday May 28 #

11 AM

S&C 30:00 [1]

Whilst H napped, not been great at doing these the last few days, hard trying to fit everything in

Monday May 27 #

2 PM

Walking 2:00:01 intensity: (1:59:50 @1) + (11 @2) 10.35 km (11:36 / km) +95m 11:05 / km
ahr:88 max:129 shoes: Asics Gel Kayano

Nice long pram walk for some fresh air. All still feeling a bit under the weather.

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