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Training Log Archive: Leakie

In the 7 days ending Jun 9:

activity # timemileskm+m
  Walking5 4:03:10 15.04(16:10) 24.2(10:03) 274
  S&C2 50:00
  Spin1 45:00
  Circuits1 45:00
  Running2 40:06 3.85(10:25) 6.2(6:28) 3
  Yoga1 30:00
  Total9 7:33:16 18.89 30.39 277
  [1-5]9 6:33:16

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MoTuWeThFrSaSu

Sunday Jun 9 #

5 PM

Running 20:05 intensity: (2:10 @1) + (8:10 @2) + (6:50 @3) + (2:55 @4) 3.13 km (6:25 / km)
ahr:147 max:175 shoes: Asics Gel Kayano

5 x 2mins (2) - think I have forgotten how to run, body is so uncoordinated & unfit! But mentally a positive thing to have started the comeback. To what level though I don’t know. Would like to be fastest buggy at parkrun when he’s old enough, & do a sub 20 again, & then we’ll see. Can’t believe it’s already 1 year since retiring, bonkers how much life has changed.

Saturday Jun 8 #

9 AM

Walking 46:53 intensity: (21:17 @1) + (24:21 @2) + (1:15 @3) 5.05 km (9:17 / km) +88m 8:32 / km
ahr:128 max:154 shoes: Asics Gel Kayano

Temple Newsam parkwalk, threw it down at the start and I couldn’t feel my hands

Friday Jun 7 #

5 PM

Running 20:01 intensity: (31 @1) + (8:31 @2) + (10:59 @3) 3.07 km (6:31 / km) +3m 6:30 / km
ahr:148 max:156 shoes: Asics Gel Kayano

10 x 1min (1) - first run of 2024!

Yoga 30:00 [0]

Thursday Jun 6 #

9 AM

Walking 1:02:55 intensity: (41:45 @1) + (21:10 @2) 6.12 km (10:17 / km) +71m 9:43 / km
ahr:118 max:147

To/from woodland playgroup at the farm, very cute
2 PM

Note

Signed off by the physio to run!!!!! :D

Wednesday Jun 5 #

10 AM

Walking 1:05:32 [1] 6.36 km (10:18 / km) +71m 9:46 / km
ahr:123 max:123

Circuits (Buggy Fitness) 45:00 [3]

Lots of upper body, arms were struggling today

Tuesday Jun 4 #

9 AM

Spin 45:00 [3]

Walking 30:00 [0] 3.0 km (10:00 / km)

5 PM

S&C 20:00 [1]

Monday Jun 3 #

9 AM

Walking 37:50 intensity: (26:29 @1) + (11:21 @2) 3.66 km (10:19 / km) +45m 9:44 / km
ahr:118 max:143

To/from baby class, loving the animal puppets and ribbons this week
1 PM

S&C 30:00 [1]

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