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Training Log Archive: Leakie

In the 7 days ending Jun 16:

activity # timemileskm+m
  Walking3 2:45:06 9.3(17:45) 14.97(11:02) 198
  S&C1 50:00
  Circuits1 45:00
  Running1 24:00 2.4(9:59) 3.87(6:12)
  Total5 4:44:06 11.71 18.84 198

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MoTuWeThFrSaSu

Thursday Jun 13 #

9 AM

Walking 1:15:38 intensity: (48:42 @1) + (26:46 @2) + (10 @3) 6.8 km (11:08 / km) +70m 10:35 / km
ahr:117 max:153 shoes: Asics Gel Kayano

To/from woodland wanderers - doms from yesterday!

Wednesday Jun 12 #

11 AM

Walking 47:53 intensity: (14:23 @1) + (30:38 @2) + (2:52 @3) 4.68 km (10:14 / km) +48m 9:44 / km
ahr:132 max:161

Circuits (Buggy Fitness) 45:00 [3]

Tuesday Jun 11 #

6 PM

Running 24:00 intensity: (21 @1) + (9:38 @2) + (6:28 @3) + (7:33 @4) 3.87 km (6:12 / km)
ahr:151 max:176 shoes: Asics Gel Kayano

4 x 3min (3) - my lungs hurt which is most depressing at 5min/ks lol

Monday Jun 10 #

12 PM

S&C 50:00 [1]

6 PM

Walking 41:35 intensity: (35:00 @1) + (6:35 @2) 3.5 km (11:54 / km) +79m 10:41 / km
ahr:115 max:137

Sling walk around temple newsam golf course whilst Lee ran, lovely evening, enjoyed it a lot

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