Training Log Archive: LeakieIn the 9 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
Note
(rest day)
Saturday Jul 16, 2016 #
8 AM
Orienteering 1:49:22 13.32 km (8:13 / km) +102m 7:55 / km
ahr:149 max:172 shoes: Oroc
Found them all :-) :-) a new positive attitude & a slower approach. Plus also helpful to not be the first person into the area like yesterday! Had lots of fun crawling about the rocks but even walk jogging I found it almost impossible to keep map contact! Insane terrain. Really enjoyed this week.
Friday Jul 15, 2016 #
7 AM
Orienteering 1:50:41 10.82 km (10:14 / km) +82m 9:51 / km
ahr:130 max:159 shoes: Oroc
Top GPS trace ;-)
Day 4 "middle distance" - Possibly the hardest course I have ever attempted. Just not even a clue. The EWT passed before I'd even found number 4 lol lol lol. Sacked it in when I was still stuck in a green bush after 70mins, definitely on the verge of tears & probably not even half way round - what a disaster - but I just wasn't having fun so went for a lovely run in a meadow to cheer myself up instead :)
Day 4 "middle distance" - Possibly the hardest course I have ever attempted. Just not even a clue. The EWT passed before I'd even found number 4 lol lol lol. Sacked it in when I was still stuck in a green bush after 70mins, definitely on the verge of tears & probably not even half way round - what a disaster - but I just wasn't having fun so went for a lovely run in a meadow to cheer myself up instead :)
Thursday Jul 14, 2016 #
11 AM
Gym 3:00:00 [0]
Kayaking :) :)
Wednesday Jul 13, 2016 #
12 PM
Orienteering 50:00 [2]
shoes: Oroc
Day 3 - two absolute mares, basically impossible to relocate but even when I got swept up into the train they were making big errors & somehow I led 3 of the controls. Running with Amelie was such a good experience though, all the fun of a relay 1st leg with no gaffles ;) seriously impressive speed through the terrain & control flow.
Tuesday Jul 12, 2016 #
10 AM
Orienteering 1:46:22 14.68 km (7:15 / km) +283m 6:37 / km
ahr:145 max:168 shoes: Oroc
Day 2 - waaah so tricky. Love the bits out in the open but totally useless the second we go into the green.
Monday Jul 11, 2016 #
9 AM
Orienteering 1:28:24 13.15 km (6:43 / km) +219m 6:12 / km
ahr:154 max:171 shoes: Oroc
Day 1 - waaaay too keen, on the same time as Hol at no.11 / 17 & then absolutely died and lost 15mins HAH - the bits not in the green were surprisingly fun :)
Sunday Jul 10, 2016 #
Event: O-France 2016 edition
5 PM
Running 32:17 [1] 4.78 km (6:45 / km) +84m 6:12 / km
shoes: Mizuno (June 15)
Acclimatising to the heat / exploring with Hollie & Kirsty
Saturday Jul 9, 2016 #
Note
(rest day)
Off to go get lost here for a week: http://orienteeringmaps.net/blog/2010/02/02/les-bo...
:-) :-)
:-) :-)